115. The Science of Flavor: Why Certain Foods Make Cravings Worse

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead?Today I break down the science of flavor and explain why certain highly flavored foods can actually make cravings stronger instead of weaker.You’ll learn…- The biology behind food cravings- What the emerging field of neurogastronomy reveals about taste- How natural flavors secretly distort appetite signals- How whole foods help restore clearer hunger and fullness signals🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠Work with me in the Confident Eater Program ⁠⁠💚 ⁠⁠⁠⁠Instagram⁠⁠💚 ⁠⁠⁠⁠Youtube ⁠⁠💚 ⁠⁠⁠⁠Facebook⁠⁠ 💚 ⁠⁠⁠⁠Free Support Group

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This episode is 12 minutes long.

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This episode was published on April 23, 2026.

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