115. Why It's Okay to Avoid Bad News with Shanila Sattar

Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and then?   _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe  ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org Music: Armeen Musa, Shara Dao