116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)

Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmpEMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY!Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee