116: A Meditation for the Holidays: Let Go and Call in Gratitude

from Don't Quit Your Daydream Podcast · host Sara Adamchak

This is a short meditation to help you cultivate more gratitude and love. It will also help you reset your nervous system if you were triggered by a loved one. We all know the holidays can sometimes bring out the worst in us so try this when you need more love for yourself or others.

Episode metadata supplied by the publisher feed · Published Nov 28, 2024

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116: A Meditation for the Holidays: Let Go and Call in Gratitude

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