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116: A Meditation for the Holidays: Let Go and Call in Gratitude

EPISODE · Nov 28, 2024 · 10 MIN

116: A Meditation for the Holidays: Let Go and Call in Gratitude

from Don't Quit Your Daydream Podcast · host Sara Adamchak

This is a short meditation to help you cultivate more gratitude and love. It will also help you reset your nervous system if you were triggered by a loved one. We all know the holidays can sometimes bring out the worst in us so try this when you need more love for yourself or others.

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116: A Meditation for the Holidays: Let Go and Call in Gratitude

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