#116"“Break Free from PCOS & Chronic Illness": with Lindsie Vizethann on Mindful Healing

Welcome back to the Midlife Grace Podcast! In this powerful episode, we're joined by Lindsie Vizethann , host of the PCOS Unfiltered podcast and a dedicated coach. Lindsey brings a unique perspective, having spent nearly 20 years in traditional medicine as an ER nurse before experiencing her own health struggles with lupus and celiac disease. This journey led her to realize the need for deeper healing, shifting her focus to helping women reclaim their bodies through mindful eating, nervous system support, hormone balance, and sustainable habits. Today, she specializes in guiding women with PCOS to release weight and heal from the inside out.In this episode, we discuss:Introduction to Lindsie Vizethann her unique background (00:00:00)Lindsey's journey from ER nurse to health coach (00:01:30)Her personal health struggles and healing from lupus (00:02:53)The shift from treating symptoms to true healing (00:03:53)Understanding PCOS: What it is and why it's often undiagnosed (00:06:36)The role of insulin resistance as a big driver behind PCOS cases (00:07:22)How diagnosis doesn't define you: Healing beyond diagnosis (00:10:16)Addressing the emotional side of chronic conditions and the importance of a nervous system reset (00:11:44)First steps for women fighting chronic conditions and seeking healing (00:13:14)Where to find Lindsie Vizethann:https://www.instagram.com/healthy_everafter15/https://www.youtube.com/@yourpcoshealthcoachInstagram: @healthy_everafter15Facebook: Lindsie VizethannYouTube: Lindsie Vizethann https://www.youtube.com/@yourpcoshealthcoachPodcast: PCOS Unfiltered (Search on your favorite podcast platform)Book: "Healing Beyond Diagnosis" https://a.co/d/iH4DLugWhere to find the Midlife Grace Podcast:Listen: Subscribe, download, and leave a five-star review on your preferred podcast platform!*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.