116 Control And Consideration Trumps Confrontation And Challenge
from Hope, Help, Happiness Hosted by Daniel G Layman
At the weekend I learnt from Dr Andy Cope that we feel our thinking. It is an interesting idea gleaned from the UK's only Doctor of Happiness at a festival of happiness held a few days ago. On the way to the festival, I had an experience where I fully experienced what it was like to feel my thinking. In this episode I share the story of how I managed to recognise a powerfully destructive emotion yet still make an informed choice on how to act in spite of feeling the way I felt. I'm not quite the Dalai Lama yet, but maybe being able to do what I did is another step forward on my healing journey. The show notes for this episode can be found at https://hopehelphappiness.com/
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