116. Do This 1 Thing To Gain Back Minutes In Your Day  episode artwork

EPISODE · Jan 17, 2023 · 10 MIN

116. Do This 1 Thing To Gain Back Minutes In Your Day

from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge

Do you feel like you are pulled in so many different directions during the day? Do you feel like you are on your phone way too much and that seeing all of the notifications go off drives you crazy, but yet you will stop what you are doing to check them? Then, you go down this rabbit trail of being on your phone for 10 minutes all because you commented back to a notification you saw? Yes, we have all been there! If you want to gain more presence, productivity, and focus to your day...try this social media tip! 

Episode metadata supplied by the publisher feed · Published Jan 17, 2023

Embed this episode

NOW PLAYING

116. Do This 1 Thing To Gain Back Minutes In Your Day

0:00 10:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Balanced Wellness with Cayle Alldredge?

This episode is 10 minutes long.

When was this Balanced Wellness with Cayle Alldredge episode published?

This episode was published on January 17, 2023.

Can I download this Balanced Wellness with Cayle Alldredge episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!