116. Effective lat/back training and goal setting techniques

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "116. Effective lat/back training and goal setting techniques" was published on September 1, 2020 and runs 15 minutes.

September 1, 2020 ·15m · Mentorship Exposed

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Summary

Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast. This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast. This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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