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116. Effective lat/back training and goal setting techniques episode artwork

EPISODE · Sep 1, 2020 · 15 MIN

116. Effective lat/back training and goal setting techniques

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast. This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

What this episode covers

Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast. This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting techniques. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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116. Effective lat/back training and goal setting techniques

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How long is this episode of Mentorship Exposed?

This episode is 15 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on September 1, 2020.

What is this episode about?

Hey SOTAFitFam, welcome back to WW on The SOTA Process Podcast. This week I want to talk about how you can effectively activate your lats and back muscles when doing back exercises in the gym, as well as how you can also work on your goal setting...

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