116: Holiday Nutrition Guide

from Coach Quip · host Edge Athlete Lounge

As we head into the holidays, we will likely find ourselves at social gatherings, dinners, work events, and other activities that center around eating and drinking. How can we navigate holiday meals and stay on track with our goals? Coach Jannette Rho joins us on this episode with a Holiday Nutrition Guide to help you enjoy the foods you love guilt-free. Check out the video version of this podcast on YouTube at edgeathlete.me/youtubeConnect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Connect with Coach JRho: @_jrho0_Email us [email protected] Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab.

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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116: Holiday Nutrition Guide

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