# 116 How Expectations Can Trigger Your Anxiety
from Love Your Anxiety Podcast Hosted by Emilie Clarke
In this episode come to understand why you have expectations and how they can trigger your "I'm not enough" or "I'm not safe" anxiety! Stories: https://www.emilieclarke.com/post/episode-38-how-understanding-the-stories-you-tell-yourself-can-help-heal-your-anxiety Mistakes: https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000514886570 How To Trust - https://podcasts.apple.com/ca/podcast/love-your-anxiety-podcast/id1437335986?i=1000462371047 INTERESTED IN Anxiety Academy? Click here → https://www.emilieclarke.com/anxiety-academy → Connect with Emilie Clarke FREE Axe Your Anxiety Bootcamp → https://www.facebook.com/groups/1361011860666279/ Emilie's Instagram → https://www.instagram.com/loveyouranxiety/ Student Wins → https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512
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