#116 - How to balance Resistance and Conditioning Training
from THE PROCESS PODCAST Hosted by Ed Haynes
In this episode, Ed and Liam sit down and share some food for thought on how to balance resistance training with conditioning training. We start by defining resistance and conditioning training, the benefits of each, and the differences in rate of adaption. We then look into a number of different avatars, and explore the difference in prescription for each. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of THE PROCESS PODCAST?
This episode is 58 minutes long.
When was this THE PROCESS PODCAST episode published?
This episode was published on May 9, 2022.
Can I download this THE PROCESS PODCAST episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.