PODCAST · health
THE PROCESS PODCAST
by Ed Haynes
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
Episodes
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From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
What would you do if you were 19, barely spoke English, and got a random Instagram DM offering you a job across the world? If you’re Gustavo, you pack your bags and get on the flight. In this episode of the Process Podcast, we sit down with our newest coach, Gustavo, to uncover his wild journey...
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We Roasted Each Other… Then Got Surprisingly Deep
What happens when you put five Coastal Fitness coaches in one room with microphones? A lot of roasting, some questionable first impressions, a few brutal truths, and a surprisingly honest conversation about what it really means to be a coach. In this episode, the boys sit down for a roundtable on...
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Stop Paying for Personal Training Sessions
If you’re only paying for workouts, you may be missing the bigger picture. In this episode, Ed and Izzy reveal why Coastal Fitness is moving away from the traditional personal training model and building something far more complete: a full health and performance system designed to help clients...
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"Rugby Initiations, Exploding Elbows, & Toxic Culture: The Dark Side of Elite Sports"
What does it really cost to represent your country in three different sports? In this episode, Ant Haynes holds nothing back as he reveals the brutal reality behind his athletic career in Rugby, CrossFit, and HYROX. From catastrophic injuries on the competition floor to the wild, booze-fueled...
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The Deep, Dark Secrets Behind Coastal Fitness’ Early Days
What do mum’s jeggings, wet cash, CrossFit.com, gut health, and a 10-year coaching comeback all have in common? Andy Bratsanos. In this episode, Ed sits down with one of Coastal Fitness’ original coaches — and newest returning team member — to unpack the hilarious, chaotic, and surprisingly deep...
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We Argued About CrossFit vs. Bodybuilding For An Hour (Here's Who Won)
CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death. We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes you want. Episode Highlights: 00:00 - The ultimate showdown: Build vs.…
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2 Mistakes Gym Owners Make That Stop Business Growth (And What To Do Instead)
Struggling to grow your gym? These two leadership mistakes could be the reason. We share: Why gym owners must stop being cheerleaders How to get out of the way of your own growth The top numbers every gym business owner must track How to set KPIs that drive real performance If you want to build a...
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I Bet My COMPANY on a Fitness Race... And LOST?!
What happens when your ego writes checks your body can’t cash? In this throwback episode from our HYROX Hong Kong race, the trash talk gets WAY out of hand. We made a bet: If Karan wins, he becomes the CEO of Coastal Fitness. If Ed wins, Karan gets fired. Tune in to hear the hilarious, painful…
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Think your muscle-building days peak in your 20s? Think again.
Eric Helms Got in the BEST Shape of His Life at 42 (Naturally!) And here is His Exact Blueprint. Today we are throwing it back to an absolute masterclass with Dr. Eric Helms—Chief Science Officer at 3DMJ, natural pro bodybuilder, and the guy who literally wrote the book on strength and…
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Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
In this throwback episode, we sit down with Adrien Semblat, Managing Director of PUMA (Hong Kong & Macau), to uncover the explosive rise of running and fitness racing. Adrien drops a massive bombshell prediction about the future of HYROX (hint: we’re talking MILLIONS of competitors by 2030 📈),...
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Muscle Myths That Are Keeping You Small
German Volume Training. Endless drop sets. Chasing the pump. We’ve all done it. In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains: How hypertrophy actually works (in simple terms) Why you don’t need more volume...
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Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything
Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever. In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her. * ACL tear two days before the Open * Losing her dog * Stuck in Iceland…
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How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)
Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents. From the crushing guilt of leaving...
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Is HYROX Just a Fad? The Man Running Asia Pacific Responds
“HYROX is just a trend.” “It’ll die out like every other fitness craze.” We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype? Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series. From...
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Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)
Most HYROX athletes think they need more conditioning. They’re wrong. In this episode, we break down why strength might be the biggest limiter in your performance. From sled strategy to wall ball fatigue to running economy, we unpack exactly why you should be getting stronger. We sit down with…
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“You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth
Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else. We dive into: - Why running 100km/week might be a mistake - The strength numbers you REALLY need…
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We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.
Missed reps. Missed scores. Emotional meltdowns. In this raw episode, the team opens up about the Far East Showdown semifinal: what went wrong, who almost didn’t make it to the floor, and the moment everything nearly fell apart. Is this the end of the team… or unfinished business? In this…
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I Thought I Might Not Have a Job Anymore.
In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership. What started as a leadership shift quickly turned into uncertainty, tension, and emotional fallout inside the business. In this...
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The Behaviour Blueprint for High Performance
Are the core values on your office wall actually destroying your team's culture? In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership Consultant, to uncover the harsh truth about high-performance teams. We dive deep into why most leaders fail,...
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She Played Two World Cups… Then Lost Her Identity
Charlie Jacobi represented Team USA in two Rugby World Cups. But no one prepared her for what came after. This is a raw conversation about identity, ego, grief, ambition, and rebuilding from scratch. In this episode, we cover: The identity crisis that hits when you retire from elite sport Why...
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We Want to Be Bigger Than HYROX.
HYROX changed fitness racing. Now Primal Race wants to take it further. Matthew Pewtner – ex-pro rugby player turned entrepreneur – joins us to talk about: - Why he created a race for strength-based athletes - The brutal truth about scaling a fitness business - What most entrepreneurs get wrong…
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99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)
Are you sabotaging your own success without even realizing it? This week, we are joined by elite performance coach Jason Stacy (coach to US Open winner Aryna Sabalenka). With over 25 years of experience, Jason drops massive truth bombs on why most people completely misunderstand high performance....
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We’ve Been Programming CrossFit Wrong… (Here’s Why)
We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit…
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The secret to getting stronger using 50% of the load with BFR
Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode: - What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains - How to improve Hyrox…
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He Nearly Died Twice… Now He’s the Voice of Elite Fitness
From kidney cancer to a life-altering stroke, Jeremy Austin has faced the kind of moments that change everything. Instead of stepping away, he rebuilt and became one of the most respected voices in global fitness and sport. In this episode, we unpack: 🎙 How he went from professional rugby to...
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What CrossFit HQ Isn't Telling You About the 2026 Open
Did you feel like the 2026 CrossFit Open workouts favored one gender over the other? You aren't crazy…and we have the data to prove it. Ed is joined by Mike Halpin (Known & Knowable), the ultimate CrossFit data whistleblower. Mike breaks down the shocking statistics from this year’s Open…
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I Feel Like I’m Failing at Everything.
In this episode of catchups with Ed & Iz, we talk openly about: - Feeling useless in multiple aspects of life - Losing routines, identities, and friendships that once defined us - The pressure of leadership & why our insecurities hold us back - And the uncomfortable growth that followed If you’re...
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We Owe Parents an Apology
Today’s episode is raw. The three of us are now parents and we’re owning the things we used to say before we had kids. From judging late clients… To thinking “just bring the baby”… To believing we’d never compromise our training… We were wrong. In this open roundtable, we unpack: - The fitness...
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5 Fitness Lies You Still Believe (and shouldn’t)
On this week's episode, we’re exposing the 5 most common fitness myths we hear as coaches. We get honest about our own mistakes, Ed training with a broken wrist to Meg’s fear of "man arms”, and reveal why most of what you hear in the gym is nonsense. Inside this episode: 🔥 Myth #1: Lifting…
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Why the CrossFit Open Messes With Your Head More Than Your Body
Why do we care so much about the leaderboard? Why does a single workout, a single placing, or a single bad lift feel like it defines us? In this episode of The Process Podcast, we sit down with clinical psychologist Dr. Kylie Chen to unpack the psychology behind performance, identity, and ego…...
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Why “No Pain, No Gain” Is Ruining CrossFit Athletes
Pain isn’t proof you’re training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture. In this episode, we cover with physiotherapist Elena Hobson: - Why “normal” pain should actually be zero - How adrenaline masks...
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The Social Media Framework Every Coach Needs (But No One Teaches)
The truth is: being a great coach isnt enough anymore. You can be an incredible coach… and still struggle to grow your business. In this episode, we break down: * How to structure content (fun, value, relatability) * Why perfection is killing your consistency * How to use content to start...
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Why Most Coaches Stay Broke (And How To Escape the Trap)
Most coaches aren’t bad at what they do — they’re just stuck in a system that keeps them overworked, underpaid, and constantly hustling. In this episode of The Process Podcast, Zac Perna breaks down the real reasons coaches stay broke, even when they’re great at coaching — and the exact mindset,...
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The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed
How do you go from trading hours for dollars on a gym floor to running a global online business? In this episode, Harriet Roberts breaks down the exact mechanics of her business, Mahi. We move past the "influencer" surface and dive into the high-level strategy of digital scaling. You’ll learn: -...
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CrossFit's Darkest Secrets EXPOSED
Welcome Brian Friend: The CrossFit Insider Who QUIT The Open & Demands Change! From a heartbroken athlete to CrossFit's most respected (and controversial) analyst, Brian Friend unpacks his incredible journey. Hear the unfiltered story: his "F**k you Dave Castro" moment, the pivotal 2024 Games...
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Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40!
Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting…
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Our Secrets to Success For the 2026 Open
Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned...
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2025 Reflections and What 2026 Holds!
Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026. From personal challenges of impending parenthood to professional triumphs in the...
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Are You at Risk? *Discover The Truth About Women’s Health in Sports
Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling...
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How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!
Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms. Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover: *...
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#304 : Unlock Your Pelvic Potential: The Key to Strength and Stability!
Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women. Discover the truth behind incontinence, muscle...
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#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!
What does it REALLY take to build muscle and stay in peak shape? Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids. In this episode, we dive deep into the cutting-edge science of muscle building,...
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#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price
Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness! Have you ever wondered why some...
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#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!
Are you ready to transform your body and build the muscle of your dreams? Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle…
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#300 : Are You Raising a Future Champion or a Dropout?
Are you inadvertently setting your child up for failure in sports? In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing...
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#299 : The Surprising Parenting Hacks You Never Knew You Needed!
Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play. Lorena shares her expert insights on fostering emotional...
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#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!
What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop...
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#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand!
What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to...
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#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!
Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you...
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#295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches
What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond. We dive deep into: • The mental and physical secrets of ultra-endurance • The biggest mistakes runners...
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Frequently Asked Questions
How many episodes does THE PROCESS PODCAST have?
THE PROCESS PODCAST currently has 367 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE PROCESS PODCAST about?
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
How often does THE PROCESS PODCAST release new episodes?
THE PROCESS PODCAST publishes regularly with 367 episodes available. Check the episode list for the typical release schedule.
Where can I listen to THE PROCESS PODCAST?
You can listen to THE PROCESS PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE PROCESS PODCAST?
THE PROCESS PODCAST is created and hosted by Ed Haynes.
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