#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is David Tomen the Nootropics Expert. David runs the website nootropicsexpert.com which is a resource about different nootropic compounds and biohacks to improve your cognition. Topics discussed: How David Fixed His Brain 01:30 What Are Nootropics 05:00 Nootropics That Improve Cognition 10:20 Adaptogens for Stress and Anxiety 22:43 Supplements for Sleep and Relaxation 36:10 How to Fix Low Thyroid 44:10 The Best Anti-Aging Supplements 47:30   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim