#116 How to Move from Suffering to Connection with Yourself and Others

Episode 116 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#116 How to Move from Suffering to Connection with Yourself and Others" was published on December 5, 2020 and runs 18 minutes.

December 5, 2020 ·18m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

"Pain is inevitable, but suffering is optional." – Buddhist proverb

In this episode of Better Than Before Breast Cancer, we explore a powerful truth: while pain is part of life—especially after a diagnosis like cancer—how we experience that pain, and whether we stay stuck in it, is something we can begin to shift.

You'll hear:
• Why we minimize, compare, or hide our suffering
• How avoiding emotional pain keeps us from knowing our truest self
• Why facing your own pain creates deeper connection—with yourself and others
• Ways to embrace suffering as a doorway to growth, healing, and authenticity

💗 You don't have to suffer in silence. You don't have to pretend you're fine. And you don't have to carry your pain alone.

Resources:

The 1 Thing Nobody Understands About Suffering

The Breast Cancer Recovery Facebook Group

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