116. Listen To Your Gut - with Kelly Bluth

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to finally publish this. Meet Kelly, the host of the "Listening To Your Gut" Podcast.  Kelly Bluth is a constantly evolving woman in her early 30s who is passionate about educating others both in and out of the classroom. Kelly is a third grade teacher and a certified holistic nutritionist that focuses on autoimmune gut health.  Plus an all-around amazing friend who is always ready to pump you up!! Check out her MASTER COURSE 👉🏼here👈🏼 (YES!!! 🥳🥳🥳 I HAVE PARTICIPATED AND LOVED IT JUST LIKE YOU WILL  SIS 🥳) Find Audrey on IG at @helloaudreyrose & Click the follow button at the top of THIS episode to get notifications for more of them.  Leaving a written review is an AMAZING WAY to get the message out there too - or take a screenshot and tag us in your stories 💕💕Find so many more FREE RESOURCES on burnout!!! The text list is CLOSING SOON!! So get in before it closes for this cycle!! Those on the text list will be the FIRST to gain access to FREE WORKSHOPS, COURSES, and MORE!!! ( A COMMUNITY is in the works you guys!! This is MAGIC!!! ) JUST TEXT "Hello Audrey Rose" to 7073470723 🥳🥳🥳Episode Quote: “I’ll be one of the many to say that this was something I said at first - this is woo-woo, etc.  I’ve gone through several <breathwork> sessions… and it’s a truly transformational experience.” Self Care Tip:   “Laughter - is the best.  I grew up making my family laugh all the time…a child on average laughs about 300 x a day… as compared to an adult who on average probably only laughs only 17 times a day… make yourself laugh.”