#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A

This was a BIG one and I know you'll love it. Here's what we cover:How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaining the weight?How many exercises/sets do you actually need to maintain already built muscle?What's the difference between asking ChatGPT coaching me and you coaching me?Tips for safe benching/squats without a spotter?How often do you do a deload & for how long?Do you have to consume your entire dose of creatine in a certain amount of time?Can you share your experience with your powerlifting comp? The hype and the prior trainingTraining focused on bodybuilding vs training focused on strength - what are the differences?How to combine lifting and running without affecting muscle mass?How do I maximize muscle growth while needing extra recovery time in my 40s?Improving grip strength? Grip gives when the other muscles still have more in the tankMindset please. Dedication over motivation but you're sick, heavy flow, depressed and had therapyTop 3 tips to start online coaching?How to ensure enough protein intake as someone who doesn't eat a lot of meat.Trying to gain muscle as a vegan but it's hard. Any tips?Protein goals as a vegetarian — I eat eggs, dairy, beans, quinoa, protein powder and worry it's not enough. I am around 70kg, 158cm, 28.5kg muscle, eating between 130–140g protein. I want more muscle — is it possible without meat? 3 years gym, 5 days a week, weights onlyI've been at the gym 3 years and 4 months — do you believe beginners can improve lifting heavy? I want to but I think everyone around me (trainer included) doesn't think I can. I don't play sport, I just love the gym and lifting. And how to improve technique and lift heavy as a beginner?Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/