116 | Navigating Emotional Eating + Finding Food Freedom with Amber Romaniuk

During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week’s guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out.&nbsp;To learn more, and for the complete show notes, visit: TheAlchemizedLife.com&nbsp;Resources:WEBSITE | INSTAGRAMListen to The No Sugarcoating Podcast HEREREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.comLearn more about 1:1 Mentorship with Ava HERESponsors:Ettitude: Take 20% off your order by using code ALCHEMIZED at Ettitude.com/ALCHEMIZEDThe Alchemized Life is a production of <a...