#116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today’s guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.