The Bone Coach Osteoporosis & Bone Health Podcast

Have you ever wondered if your skin could reveal what's happening inside your body?Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?What if signs of aging skin were actually warning signs of future disease?In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis.We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health.Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together.Topics Covered1:23 – Meet Kiran Krishnan2:16 – From Researcher to Microbiome Founder5:36 – Why the Microbiome Matters8:51 – Why We're Walking Rainforests9:11 – How Microbiomes Shape Every Organ13:09 – Aging Skin Predicts Disease Risk15:28 – Leaky Skin and Inflammation17:40 – Leaky Skin and Osteoporosis18:50 – Supporting a Healthy Skin Microbiome21:53 – Microbiome-Friendly Skincare and SIV23:27 – How Beneficial Microbes Communicate27:40 – The Gut-Skin-Immune Connection31:36 – Immune System and Bone Health33:10 – Menopause, Inflammation, and Bone Loss34:20 – Probiotics, Prebiotics, and Bone Health35:19 – Benefits of Saccharomyces Boulardii38:10 – Why We Need More Microbes39:16 – Learn More About Microbiome HealthResources MentionedKiran Krishnan Instagram:https://www.instagram.com/kiranbiome/SIV Skin Microbiome Support:https://www.sivcare.com/Microbiome Labs:https://microbiomelabs.com/Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can low testosterone increase your risk of osteoporosis and heart disease?Is testosterone replacement therapy safe after 40?What blood markers should men be checking for optimal longevity?In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40.We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline.Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies.We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life.If you want to understand how hormones influence bone health and aging, this episode is essential listening.Topics Covered0:00 – Introduction to Dr. Tracy Gapin and health optimization 3:04 – What “health optimization” really means after 40 7:18 – Advanced diagnostics and key blood markers for longevity 8:19 – Why testosterone, thyroid, and vitamin D impact bone health 15:28 – Testosterone and estrogen balance in men 16:05 – Natural ways to support healthy testosterone levels 20:26 – Endocrine disruptors and environmental toxins 23:48 – Lifestyle strategies vs testosterone replacement therapy 27:07 – TRT vs steroids explained 32:47 – Does TRT shut down natural production? 34:54 – Risks of low testosterone 36:00 – Cardiovascular protection and hormone optimization 39:14 – Testosterone, bone density, and prostate health 42:26 – Peptides and longevity medicineResources MentionedWebsite: GapinInstitute.com Free Resource Page: GapinInstitute.com/launch Includes: • Free copy of Male 2.0 (bestselling book) • High Performance Health Handbook • Peptide Guide • Copy of his TED Talk • Longevity Masterclass • Free call with his teamFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is your indoor air silently impacting your health?Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?Why do most HVAC systems fail to clean the air you breathe?In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery.If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece.━━━━━━━━━━━━━━━━━━━━━━━━━━Topics Covered00:00 – What Jaspr is and why it was created 04:41 – Why indoor air can be dirtier than outdoor air 07:58 – How much air we breathe daily and why it matters 10:14 – Mold in homes and hidden exposure 14:52 – Why furnace filters don’t clean your air 21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors) 25:19 – Why your lungs become the filter 29:47 – Why most people never change air filters 34:00 – Sleep study results and improved deep sleep━━━━━━━━━━━━━━━━━━━━━━━━━━Shownotes @https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure Resources MentionedJaspr Air Purifier https://jaspr.co━━━━━━━━━━━━━━━━━━━━━━━━━━Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team━━━━━━━━━━━━━━━━━━━━━━━━━━Want More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.━━━━━━━━━━━━━━━━━━━━━━━━━━Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are your sugar cravings actually a sign your body needs something deeper?Why do so many women feel stuck in cycles of self-sabotage around food and health?And could stress, low serotonin, or nutrient deficiencies be driving your cravings?In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation.You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health.Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food.Topics Covered00:00 Introduction to food cravings and self-sabotage02:06 Why most diets fail long-term02:38 The problem with using willpower to stop cravings08:15 Why curiosity works better than shame around food10:30 How your environment shapes eating habits12:26 Navigating healthy eating with family and partners16:00 The 4 different types of cravings explained17:00 Food-based cravings and low blood sugar20:57 Serotonin deficiency and sugar cravings24:25 Nutrients that support both serotonin and bone health24:39 Stress, cortisol, and nervous system cravings29:00 Emotional eating and subconscious food memories33:00 Practical tools to stop feeling powerless around food37:55 Gina’s work building homes for families in Mexico41:12 The universal connection between people and healingResources MentionedShownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravingsMastering Mindfulness Institute https://masteringmindfulness.instituteGina Worful Instagram https://www.instagram.com/gina.worful/Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are you eating less but gaining weight after 40?Is calorie cutting slowing your metabolism?Could low protein intake be accelerating bone loss?After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones.If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential.Topics Covered00:00 – Why eating less worked in your 20s but backfires after 40 04:15 – The metabolism shift during perimenopause and menopause 08:40 – Muscle loss in midlife and why it accelerates each year 12:05 – The psychology of “less equals weight loss” and why it’s outdated 16:08 – How undereating harms bone density and muscle mass 17:12 – Why adding protein can actually support fat loss 19:30 – Building muscle without extreme workouts 23:45 – Blood sugar stability and reducing sugar cravings naturally 28:10 – How metabolism, hormones, and bone health connect 32:20 – Practical nutrition shifts midlife women can start todayResources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopeniaMasala BodyFive Day Metabolism Boost for Midlife Women MasalaBody.com/boostInstagramhttps://www.instagram.com/masalabody/Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are you working out harder but seeing fewer results after 40?Could poor sleep be sabotaging your fat loss, muscle, and bone health?Is your body stuck in stress mode without you realizing it?After 40, recovery becomes more important than intensity.In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down.We explore why under-recovery keeps the body in a sympathetic stress state, how that affects fat loss, and why high-intensity training without proper sleep can eventually backfire.If you are busy, caregiving, working full-time, or simply trying to stay healthy while managing a full life, this conversation will help you understand the five foundations of health over 40 and how to prioritize them.━━━━━━━━━━━━━━━━━━━━━━━━━━Topics Covered00:00 – Why health over 40 requires a different strategy 06:57 – Balancing health while caregiving, working, and aging 07:58 – How sleep balances anabolic and catabolic hormones 08:31 – Why under-recovery makes fat loss harder 12:10 – The sympathetic stress state and hormone disruption 18:40 – High-intensity training vs recovery 24:20 – The 5 foundations of healthy living after 40 32:15 – Why sleep must come before diet and exercise optimization━━━━━━━━━━━━━━━━━━━━━━━━━━Resources MentionedFREE 7-Day Osteoporosis Kickstart GuideBoneCoach.comFit Mother Project https://www.fitmotherproject.comFit Father Project https://www.fitfatherproject.comDr. Anthony Balduzzi Instagram https://www.instagram.com/fitfatherproject━━━━━━━━━━━━━━━━━━━━━━━━━━Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team━━━━━━━━━━━━━━━━━━━━━━━━━━Want More Content Like This?Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.━━━━━━━━━━━━━━━━━━━━━━━━━━Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is your gut health affecting your bone density?Can improving your microbiome support stronger bones and better aging?What role does fiber play in reducing inflammation and protecting bone health?Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.Topics Covered00:00 – Introduction to Dr. Roshini Raj and the microbiome06:54 – Surprising microbiome research findings11:02 – How gut health impacts bone remodeling14:09 – The role of fiber as a prebiotic19:01 – Why most Americans are fiber-deficient23:29 – Practical steps to improve your microbiome27:44 – Microbiome age versus chronological age31:50 – The future of probiotics and disease preventionResources MentionedGut Renovation by Dr. Roshini Raj https://gutrenovation.netYayDay Digestive Super Supplement https://www.myyayday.comDr. Roshini Raj on Instagram https://www.instagram.com/drroshinirajYay Day myyayday.com Use code BONECOACH for 15% offFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is Tai Chi just for older adults?Can Tai Chi regulate stress and reduce inflammation?What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality.In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.Topics Covered00:00 Episode Start03:01 From Taoist Monk to Functional Medicine05:35 Why Lifestyle Beats Quick Fixes11:30 Stillness and Stress Reduction15:43 What It Means to Be a Monk26:23 Why Meditation Feels Difficult30:07 Tai Chi and Qigong for Healthy Aging34:00 Environmental Toxins and Modern Health38:46 What Real Health Care MeansResources MentionedThe Urban Monk https://theurbanmonk.comInstagramhttps://www.instagram.com/drpedramshojaiShownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academyFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why is migraine the leading cause of disability in women under 50?Why do medications often stop working over time?What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?Many women are told migraines are hormonal, genetic, and that medication is the only answer.But what if the pain is a signal of deeper imbalance?In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery.We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan.If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective.Topics Covered00:00 Episode Start  00:00 Migraine as the Number One Cause of Disability in Women Under 50  03:52 A 30-Year Neurologist’s Turning Point  06:00 Nutrient Deficiencies and Brain Energy Demands  06:59 Inflammation, Leaky Gut, and Toxin Exposure  08:50 Tracking Deep Sleep with Smart Devices  10:00 Why Deep Sleep Impacts Brain and Bone Health  14:21 Vitamin B2 and CoQ10 for Migraines  16:29 Vitamin D for Memory, Mood, and Migraine Prevention  20:48 Magnesium and Neurological Overfiring  22:41 Advanced Brain Imaging Tools  25:48 Functional Medicine and Root Cause Testing  27:08 How to Find and Fix Hidden Causes of HeadachesResources MentionedDr. Amelia Scott BarrettWebsitehttps://ameliascottbarrettmd.com/Headache Quizhttps://www.theheadachequiz.comInstagramhttps://www.instagram.com/ameliascottbarrettmdYouTubehttps://www.youtube.com/@AmeliaScottBarrettMDShownotes @https://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-codeFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the Subscribe button and the bell so you never miss an episode.If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges.Medical DisclaimerThe information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Can insomnia increase bone loss and fracture risk?Does chronic stress and high cortisol weaken bones after menopause?Can improving sleep and breathwork actually support bone density and bone formation?If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.Topics Covered00:52 Introduction to Stefanie Broes and Moonbird03:38 The Science Behind Breathwork05:38 Cortisol, Chronic Stress, and Bone Density13:47 Growth Hormone Release During Sleep13:47 You Can Breathe Yourself to Sleep15:52 Study on Sleep Restriction and Decreased P1NP19:32 Simple Breathwork Exercises21:51 Who Can Benefit from Breathwork21:51 Future of Breathwork TechnologyGuest ResourcesMoonbirdhttps://moonbird.lifeInstagramhttps://www.instagram.com/moonbird.lifeUse Code BONECOACH for 10 dollars offBook MentionedBreath by James NestorFree Resources From Bone Coach™FREE Stronger Bones Masterclasshttps://strongerbonesmasterclass.comFREE 7 Day Osteoporosis Kickstarthttps://bonecoach.comApply to Work With Our Teamhttps://bonecoach.com/applyWant More Content Like This?Hit the Subscribe button so you never miss an episode.If this conversation resonated with you, leave a comment and let me know what stood out most.Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?Is bone loss really just about aging, or is something deeper happening inside the body?Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?If you feel “off” at midlife and cannot quite explain why, this episode is for you.In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture.Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50.Topics Covered00:00 – Why So Many Women Feel “Off” After 50  03:31 – Dr. Kyrin Dunston’s Personal Health Crisis  06:50 – Leaf and Branch Medicine vs Root Cause Medicine  10:59 – What Is Hormonal Poverty?  14:44 – Why Testing Matters for Women’s Hormones  21:41 – Hormones and Bone Health Beyond Estrogen  24:15 – Metabolism, Muscle Loss, and Bone Density  25:50 – The Role of Testosterone in Women’s Bone Health  28:56 – Chronic Stress, Cortisol, and Bone Loss  29:44 – Gut Health and Nutrient Absorption  35:43 – Creating Hormonal and Metabolic ProsperityResources MentionedDr. Kyrin DunstonWebsite: https://www.midlifemetabolisminstitute.com/Hormone Poverty Quiz: https://bit.ly/hormonepovertyquizPodcast: Hormone Prosperity Podcast with Dr. Kyrin DunstonYouTube: https://www.youtube.com/@KyrinDunstonMDInstagram: https://www.instagram.com/kyrindunstonmd/Free Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Subscribe so you never miss an episode.If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss.Medical DisclaimerThe information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Are you doing everything right for your bones but still not seeing progress?Could chronic stress and self-pressure be quietly interfering with your bone health?What if building stronger bones starts with alignment, not just effort?In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure.Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions.We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress.Topics Covered00:00 - Episode Start03:22 – Introduction to Elaine Glass and the Get Quiet Way  05:09 – What the Labyrinth Teaches About Self-Reflection and Healing  10:41 – Lab Tests Versus Inner Awareness  11:16 – Spiraling on the Same Medication and Protocols  12:45 – First Practical Step Toward Change 13:22 – No More Beating Yourself Up  13:22 – When Heavy Weights Feel Like Too Much  18:20 – Leading by Example Even When You Are Not at Your Strongest  21:08 – Building a Personal Self-Care Team  23:22 – Why Sitting Quietly Can Feel Uncomfortable  25:44 – Embracing Uncertainty Instead of Control  34:19 – You Are Not Alone on This Journey  Resources MentionedElaine GlassWebsitehttps://elaineglass.comBookGet Quiethttps://elaineglass.com/book/Instagramhttps://www.instagram.com/elaineglass.authorFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the Subscribe button so you never miss an episode.If this conversation resonated with you, leave a comment and let me know what stood out most.Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why are so many women losing bone during menopause, even when they are exercising and taking hormones?Can gut health influence bone density and fracture risk?Is stress accelerating bone breakdown after 50?Many women assume bone loss in menopause is just about declining estrogen.But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.Microbiome shifts. Chronic inflammation. Elevated cortisol.In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health.If you are doing everything right but still losing bone, this conversation will help you understand what may be missing.Topics Covered00:00 – Introduction to The Menopause Gut06:31 – What Happens During Perimenopause and Menopause11:41 – Labs and Markers That Matter in Midlife14:27 – How Estrogen Decline Impacts Gut and Bone Health23:20 – The Gut-Bone Axis and Osteoimmunology24:30 – Why Hormone Therapy Alone May Not Be Enough28:23 – “I’m Doing Everything Right” and Still Osteopenic29:40 – Stress, Trauma, and Cortisol’s Impact on Bone33:00 – Immune Aging and Inflammation in Menopause37:35 – Practical Gut Support StrategiesResources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcastThe Menopause Gut by Cynthia Thurlowhttps://www.cynthiathurlow.comEveryday Wellness Podcasthttps://www.cynthiathurlow.comInstagramhttps://www.instagram.com/cynthia_thurlow_/https://themenopausegut.com/book-bonusFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” button so you never miss an episode.If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

How do you overcome fear after an osteoporosis diagnosis?Can a mindset shift transform suffering into strength and resilience?What lessons from extreme adversity can help you navigate health challenges with confidence?If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.Topics Covered00:00 – Episode Start  00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey  03:48 – Overcoming Drug Addiction, PTSD, and Depression  05:00 – Antarctica: One of the Harshest Environments on Earth  05:00 – Embracing Suffering and What It Reveals  10:00 – Why Courage Requires Fear  10:00 – The Emotional Impact of an Osteoporosis Diagnosis  10:00 – Reframing Fear and Pain as Allies  10:00 – Navigating Fear After a Diagnosis  10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis  15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”  15:00 – Gratitude, Vision, and Finding Light in Darkness  15:00 – Turning Struggle into Opportunity and Growth  20:00 – Lessons from Fearvana and the Pursuit of Meaning40:52 – Where to Find and Connect with Akshay NanavatiResources MentionedShownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynanaFearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavatihttps://www.fearvana.comInstagram@fearvanaFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

Bone Coach™ Health and WellnessIs turmeric truly effective for reducing inflammation and supporting bone health?Can curcumin provide natural pain relief comparable to conventional medications?How do digestion, sleep, and daily rhythms influence long-term bone strength?If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance.We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain.Topics Covered00:00 – Episode Start03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda08:52 – Foundations of Ayurveda and Holistic Healing11:13 – Agni and Digestion’s Role in Bone Health09:30 – Sleep, Melatonin, and Bone Remodeling21:29 – Inflammation as a Root Cause of Disease21:16 – Turmeric and Bone Density Research23:00 – Curcumin vs. NSAIDs for Pain and Inflammation25:12 – Piperine and Curcumin Absorption24:00 – Curcumin for Osteoarthritis and Joint Health18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength27:09 – Practical Tips for Supporting Bone Health Naturally29:21 – Where to Find and Connect with Dr. Shivani GuptaResources MentionedShownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulasFusionary Formulashttps://fusionaryformulas.comTurmeric and Curcumin Research by Dr. Shivani [email protected] Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is osteoporosis genetic? Does family history mean you’re destined for bone loss?If you’ve had these questions, then this episode is for you.I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize.We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling.If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration.Topics Covered00:30 – Episode Introduction  05:57 – Labels vs Root Cause in Osteoporosis  06:20 – “I Don’t Believe in Bad Genetics”  07:05 – Family History and Pharmaceuticals  07:54 – Inflammation & Oxidative Stress Explained  10:00 – The Food Debate and Organic Eating  13:38 – Cholesterol Myths & Heart Health  16:25 – Blood Pressure & Root Cause Medicine  17:21 – Advanced Lab Testing & Inflammation Markers  22:29 – Microplastics Found in Artery Plaque  23:20 – Environmental Toxins & Gut Dysfunction  24:22 – The 100-Year Heart Lifestyle  26:00 – Sleep, Sunlight & Modern Living  27:30 – Stress, Trauma & Cardiovascular Risk  32:40 – Mold, Mycotoxins & Water-Damaged Homes  34:21 – Where to Connect with Dr. Jack WolfsonResources MentionedShownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologistDr. Jackson Wolfson Website  - NaturalHeartDoctor.comThe Paleo Cardiologist - FreeHeartBook.comSocialsInstagram - https://www.instagram.com/natural_heart_doctor/Facebook - https://www.facebook.com/NaturalHeartDoctorYouTube - https://www.youtube.com/c/NaturalHeartDoctorTikTok - https://www.tiktok.com/@dr.jack.wolfsonSpotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.Share this episode

Bone Coach™ Health and WellnessMost conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease.We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair.Topics Covered00:51 – Introduction to Christian Drapeau03:42 – The Blue Green Algae Discovery07:36 – What Stem Cells Actually Are07:54 – Stem Cells as the Body’s Natural Repair System09:30 – Tissue Turnover & Bone Renewal10:49 – Inflammation, Stress & Stem Cell Suppression13:25 – Can You Test Your Stem Cell Count?17:07 – Stem Cell Decline & Aging18:30 – Supporting Stem Cell Function Naturally19:58 – Plants That Mobilize Stem Cells20:03 – Aloe From Madagascar & 80% Increase22:00 – Sea Buckthorn & 40% Increase25:05 – The STEMREGEN Product Line28:12 – Unexpected Clinical Observations30:54 – The Future of Stem Cell Science  Resources Mentionedhttps://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-codeSTEMREGENhttps://stemregen.co/kevinUse code BONECOACH for 15% offChristian on Instagram & TikTok@stemcellchristianFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button so you never miss an episode.If you enjoyed this conversation, leave a review.Share this episode with someone navigating osteoporosis or aging concerns.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Still losing bone even though you’re taking calcium?Struggling with bloating, IBS, or digestive issues alongside osteoporosis?Wondering if your gut could be quietly impacting your bone density?Then this episode is for you.I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.Topics Covered00:00 – Episode Start02:46 – Steven’s IBS Story & Breaking Point06:09 – The Specific Carbohydrate Diet09:46 – The Gut-Bone Health Connection10:12 – Microbiome & Bone Remodeling12:34 – Stomach Acid & Mineral Absorption17:12 – Short Chain Fatty Acids Explained18:15 – Butyrate & Chronic Disease23:01 – Carnivore & Vegan Diet Risks25:24 – Why Probiotics Aren’t Enough26:30 – Why Butyrate May Be Missing29:05 – Tributyrin Explained35:47 – Step-by-Step Gut Optimization38:46 – Where to Find/Connect with Steven WrightResources Mentionedhttps://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialistTributyrin-X (a butyrate supplement)Available at HealthyGut.comUse code BONECOACH for $15 off + free shippingFree Resources From Bone Coach™=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamWant More Content Like This?Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone struggling with gut issues or osteoporosis.Medical DisclaimerThe information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00 – Episode Start02:01 – Why Sleep Is Critical for Bone Repair and Remodeling02:19 – Dizziness, Balance, and Fracture Risk04:22 – Circadian Rhythm Explained: Stability Through Light and Dark09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock11:17 – The Indoor Problem: 93% of Time Spent Indoors14:48 – Light Exposure, Melatonin, and Hormone Timing18:09 – The “Hand Test” for True Darkness at Night22:45 – Blue Light, Screens, and Evening Melatonin Suppression25:16 – Cortisol vs. Melatonin: The Hormonal Dance29:09 – Morning Light and Circadian Reset32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions39:00 – Wearables and Sleep Tracking for Early Detection42:23 – Where to Find Mollie Eastman***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions.With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance.In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00:00 – Episode start  0:07:00 – Why healing feels like “two steps forward, one step back”  0:08:52 – Healing is cyclical, not linear  0:09:00 – The foundational cellular healing cycle explained  0:09:06 – Hemostasis: stopping bleeding and assessing the environment  0:09:18 – Inflammation: bringing immune “workers” to clear debris  0:09:30 – Assimilation and remodeling phases of healing  0:09:40 – Cellular permeability and immune cell access  0:10:05 – Why athletes keep getting re-injured0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss  0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system  0:17:43 – Wolff’s Law and how bones respond to pressure0:18:05 – How we train bone through mechanical loading  0:18:30 – Why movement sends signals to living bone tissue  0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind  0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells)0:32:15 – The role of meditation in healing and changing brain–body biochemistry  0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts  0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern  0:46:17 – Where to find Dr. Christine Smith***Resources MentionedShownotes @***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00 – Episode Start  04:38 – Brendan’s Journey into Health & Functional Medicine  08:27 – What Is Nitric Oxide and Why It Matters  10:07 – Nitric Oxide Beyond Performance and Sexual Health  11:38 – How Nitric Oxide Is Produced in the Body  11:43 – The Nitrate Pathway vs. Arginine Pathway  14:07 – Aging, Inflammation, and Nitric Oxide Decline  18:24 – Nitric Oxide and Bone Health  19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide  21:43 – Salivary Nitrite Testing and Measuring Levels  25:56 – Practical Application and Supplementation  29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health  30:59 – Closing Thoughts on Smarter Healing  33:22 – Where to Find Bernard Vermiere***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-nitric-oxide-impacts-bone-formation-brain-health-recovery-w-berkeley-life-brendan-vermeire-metabolic-solutions***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns.Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline.She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00 – Episode Start04:15 – Why Posture Is More Than “Standing Up Straight”07:30 – A Career-Ending Injury and a New Focus on Posture11:45 – How Posture Impacts Bone Health15:20 – Forward Head Posture and Spinal Load19:10 – Posture, Balance, and Fall Risk23:40 – Hyperkyphosis and Vertebral Fractures27:30 – Posture and Brain Function32:10 – Breathing, Nervous System, and Alignment36:45 – Technology and Modern Postural Decline42:20 – Simple Posture Exercises for Daily Life47:10 – Posture and Aging51:30 – Closing Thoughts on Alignment and Longevity55:00 – Where to Find Dr. Krista Burns***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence.Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 - Episode start1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis)19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine ***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to explore the role of environmental toxins, red light therapy, and bone health is Dr. Vivian Chen, a UK-trained medical doctor with over 15 years of clinical experience and board certification in internal medicine and family practice. Her approach to health shifted after her daughter was hospitalized as a newborn with unexplained symptoms—an experience that led Dr. Chen to uncover the role of environmental toxicity in both her daughter’s recovery and her own long-standing fatigue, acne, and brain fog.That journey opened her eyes to root causes rarely addressed in conventional medicine. After moving to the San Francisco Bay Area, she made it her mission to help people reduce their toxin load and address overlooked environmental exposures. Today, she educates through her platform, Plateful Health, and is the co-founder of the red light therapy company LUMEBOX.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 – Episode introduction2:05 – Introducing Dr. Vivian Chen, UK-trained medical doctor4:10 – How environmental toxins quietly impact health over time6:22 – Dr. Chen’s personal journey into root-cause medicine8:45 – Understanding toxic load and everyday exposures11:10 – Environmental toxins, hormones, and bone health13:40 – Mitochondrial health and why cellular energy matters16:05 – Why fatigue, brain fog, and aging are often energy problems18:50 – How toxin reduction supports detox pathways21:30 – Introduction to red light therapy and how it works24:10 – Red and near-infrared light for mitochondrial support27:35 – Red light therapy, muscle recovery, and bone protection30:20 – Practical ways to combine toxin reduction with red light therapy33:45 – Who benefits most from red light therapy36:10 – Common misconceptions and safety considerations38:40 – Where listeners can learn more and connect with Dr. Vivian Chen***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/a-cellular-approach-to-bone-health-and-recovery-after-50-w-dr-vivian-chen-md-plateful-health-lumebox-red-light-therapy***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many.As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 - Episode start2:47 - Introducing Margaret Floyd Barry5:03 - The connection between gut health and bone health6:00 - How gut health impacts overall wellness and bone density8:10 - The role of food in restoring gut health9:13 - How food sensitivities affect bone health10:00 - The importance of healing the gut for mineral absorption11:46 - Why gut health is crucial for reducing inflammation12:37 - How gut dysfunction can lead to nutrient deficiencies13:21 - The link between the microbiome and bone health14:10 - How gut health supports calcium absorption for stronger bones15:09 - The importance of healing the gut to prevent osteopenia16:10 - How the gut impacts bone remodeling17:59 - The connection between a healthy gut and reduced bone loss19:30 - The role of functional nutrition in bone health20:00 - How food choices influence bone density and strength23:36 - The importance of gut testing for understanding health issues25:37 - The benefits of a comprehensive approach to bone and gut health30:08 - Margaret's insights on using nutrition to prevent osteoporosis34:44 - Where to find resources for improving gut and bone health37:34 - Where listeners can connect with Margaret Floyd Barry***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the connection of oral health to bone health is Trina Felber, Founder and CEO of Primal Life Organics. Her company has disrupted the dental and beauty industry by replacing chemicals with powerful, natural ingredients. A registered nurse with a master's in anesthesia, Trina’s mission is to expose the harmful personal care products pushed by Big Dental and Big Cosmo, while offering clean, health-focused alternatives.As a best-selling author of Beauty’s Dirty Secret and a multi-million dollar entrepreneur, Trina has earned six consecutive spots on the Inc. 5000 list and been featured on Dr. Oz, Paleo Magazine, CBS, NBC, Fox, and more. She is passionate about promoting clean beauty, health, and education, all while raising her three children in a non-toxic home.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 - Episode start2:47 - Introducing Trina Felber5:03 - Oral health as a reflection of body health6:00 - The impact of oral health on bone health8:10 - How oral bacteria can affect bone density9:13 - Impact of oral bacteria on the vascular system10:00 - Leaky gum syndrome and its connection to osteoporosis11:46 - Why oral hygiene products can lead to mineral loss12:37 - How acidic products affect oral and bone health13:21 - The importance of remineralization for bone health14:10 - How healthy oral products support bone strength15:09 - The role of alkaline products in bone health16:10 - How oral care impacts calcium absorption17:59 - Leaky gut and its effect on bone mineral absorption19:30 - The connection between the microbiome and bone health20:00 - Importance of reducing inflammation for strong bones23:36 - Importance of using the right oral care products for bone health25:37 - The importance of remineralization for healthy bones30:08 - Red light therapy for gum and bone health34:44 - Where to find the right products for bone and oral health37:34 - Where listeners can connect with Trina Felber***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/the-impact-of-common-dental-products-on-bone-strength-w-trina-felber-primal-life-organics-dental-beauty-industry-the-healthy-me-holistic-health-beauty-reset-program***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to talk regenerative medicine and its role in anti-aging is Dr. Sabrina Solt, a naturopathic medical doctor based in Scottsdale, Arizona. Since 2013, Dr. Solt specializes in advanced therapies such as prolotherapy, PRP, adipose- and bone marrow–derived stem cells, as well as birth tissue biologics like amniotic allografts and exosomes.Known for her highly personalized approach, creating comprehensive treatment plans that integrate regenerative injections with nutrition, lifestyle strategies, bio-identical hormones, peptides, and targeted supplementation. Outside the clinic, Dr. Solt enjoys reading, traveling, and spending time with her husband and three children.>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered0:00 - Episode start2:26 - Introducing Dr. Sabrina Solt, naturopathic doctor specializing in regenerative medicine5:56 - Explaining stem cells, their role in healing, and their use in osteopenia and osteoporosis9:03 - How stem cells help regenerate bone tissue and increase bone mineral density10:55 - The role of PRP in fracture healing and stimulating osteoblast formation12:47 - The importance of a receptive environment for stem cells to thrive and heal bone tissue15:15 - Intermittent fasting as a natural way to release stem cells into circulation16:37 - How estrogen, resistance training, and lifestyle changes support stem cell function19:06 - The impact of smoking, obesity, and medications on stem cell therapy effectiveness21:41 - How to choose a stem cell therapy provider based on experience and protocols23:26 - Understanding FDA regulation of stem cell therapies and what it means for patients25:15 - The future of stem cell therapies and the challenges in FDA approval27:16 - The role of growth hormone-releasing peptides in supporting stem cell activity29:00 - Monitoring bone health with DEXA scans, bone markers, and other health markers31:20 - The importance of a healthy gut and diet in supporting bone health and stem cells33:14 - Final advice on finding a stem cell therapy provider and next steps34:23 - How to connect with Dr. Sabrina Solt***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-stem-cells-support-bone-healing-in-osteopenia-and-osteoporosis-w-dr-sabrina-solt-stemcell-stem-cell-therapy-professionals***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala.Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda.Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start04:05 - Why mental health matters on an osteoporosis and bone-loss journey04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis04:47 - Depression, medications, fall risk, and early mortality after fractures07:02 - What holistic psychiatry is and why the body must heal first10:06 - Psychiatry 2.0 and the three root causes impacting bone health11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss13:08 - Diet as medicine and why digestion matters for nutrient absorption15:54 - Practical diet shifts to support digestion and whole-body healing18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk26:50 - Healing trauma later in life and its impact on physical health28:52 - Toxins, endocrine disruption, and inflammation affecting bones30:58 - Fat loss, toxin release, and effects on mental and physical stability33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health35:17 - Bone broth, marrow, and organ meats for strong bones and minerals37:36 - Ghee, traditional foods, and nutrient density for skeletal health40:38 - Bone health protocols improving energy, mood, and mental resilience41:02 - Bioidentical hormones for bone density and mental health support43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter. Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously.With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start01:11 – Introducing today’s guest, Dr. Louise Swartswalter07:12 – Why bone health is closely tied to brain and nervous system health07:12 – Calcium balance and why more calcium does not always improve bone density09:00 – How chronic stress and elevated cortisol accelerate bone loss09:47 – Nervous system overload and its impact on bone remodeling11:46 – The brain’s role in hormone signaling that affects bone metabolism15:23 – Calcium absorption, utilization, and storage beyond intake alone18:57 – Parathyroid hormone and its role in bone and calcium regulation19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss20:55 – How heavy metals like lead displace calcium and weaken bones21:53 – Estrogen and hormone balance in preserving bone density22:27 – Osteoporosis and osteopenia explained through aging and movement23:04 – Why weight-bearing and resistance exercise are required for strong bones24:14 – Circulation and blood flow as key factors in bone nourishment24:14 – Sleep and recovery as foundations for bone health27:12 – Why supplements alone are not enough for bone healing29:07 – Where listeners can connect with Dr. Louise Swartswalter***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start1:20 - Introducing Dr. Jaban Moore4:21 - What parasites are and how they steal nutrients and energy7:47 - How the body normally defends against parasites9:23 - How Modern Life Weakens Digestion and Immune Defense12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters18:17 - How Parasites Deplete Calcium, Magnesium, and Iron20:37 - Signs of Parasites and Why Testing Often Misses Them 23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained27:10 - Biofilms: How Infections Hide and Prolong Inflammation28:40 - Not All Parasites Are the Enemy: Understanding Balance 30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health35:29 - Common Medications and Habits That Undermine Bone Health36:35 - How to Learn More and Connect with Dr. Jaban Moore***Resources MentionedShownotes @***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again.Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start02:54 - Introducing Dr. Lorraine Maita, MD04:28 - Why hormones are central to bone health05:12 - Life stages where bone loss accelerates06:16 - Key hormones that protect bone density06:35 - Why hormone replacement therapy raises concerns08:36 - The Women’s Health Initiative and osteoporosis care10:53 - How hormone type and delivery affect bone safety12:43 - Reassessing hormone therapy for osteoporosis15:00 - Evidence that hormones improve bone density and reduce fracture risk16:05 - Hormones vs medications alone for osteoporosis17:13 - Low-dose hormones and bone preservation20:12 - Timing hormone therapy for stronger bones21:53 - Transdermal estrogen and bone health safety23:53 - Progesterone’s role in bone growth25:25 - Bone loss risk in women without a uterus25:49 - Perimenopause and early bone loss28:56 - Prevention vs reaction in osteoporosis care25:49 - Testosterone, cortisol, and bone strength33:56 - Lifestyle factors affecting bone-related hormones***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background1:29 – Laura’s experience reading DEXA scans2:42 – Western approach: screening, DEXA, FRAX, medications5:17 – Functional medicine view of root causes6:44 – When osteoporosis medications are necessary8:43 – Why meds alone don’t fix bone loss9:10 – Case study: natural bone density improvement11:35 – Realistic expectations for DEXA changes14:03 – Common DEXA scan errors17:00 – Bone density vs. bone quality17:48 – Why providers misinterpret bone density19:04 – How strontium skews DEXA results20:05 – Why bone turnover markers matter20:24 – 25% of osteoporosis cases missed on DEXA22:24 – Factors that worsen bone quality32:06 – Gut–bone connection34:01 – Toxins stored in bone tissue35:14 – Why detox pathways must be open first37:40 – Where to find Laura Frontiero’s resources***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation06:34 – Autoimmune conditions and their connection to bone loss06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown08:00 – Acute vs. chronic inflammation and why the chronic form is hidden11:55 – Why lab tests often miss chronic inflammation13:06 – How inflammation contributes to bone loss14:17 – How inflammation disrupts bone remodeling and nutrient absorption17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss17:44 – Key inflammation markers and bone turnover markers18:42 – Foundational diet changes to reduce inflammation19:50 – How additives and chemicals trigger chronic inflammation22:58 – U.S. vs. Europe food standards and inflammatory impact23:55 – Why a “health food” may still trigger inflammation24:37 – Exercise, weight-bearing activity, and maintaining bone strength24:37–25:50 – Detox strategies to lower inflammatory burden26:47 – Becoming the CEO of your own health28:33 – Tracking symptoms and identifying inflammatory triggers29:54 – Elizabeth’s book, podcast, and inflammation quiz30:42 – Where to connect with Elizabeth Yarnell***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis6:35 – The 3-Step Stronger Bones Blueprint explained11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements12:55 – Key nutrients that support bone density, bone quality, and strong bones15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss17:30 – How the OsteoIQ Active Monitoring Test works19:00 – The future of bone health: transitioning from reactive to predictive insights20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones23:30 – The philanthropic mission behind the Stronger Bones Companies26:53 – Final guidance for people with osteopenia or osteoporosis28:10 – Episode close***Resources Mentionedhttps://www.thestrongerbonescompanies.comhttps://www.linkedin.com/in/bonecoachShownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start3:11 - Introducing today’s guest, Kiran Krishnan7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration9:58 - Why bone resorption overtakes bone formation and weakens bone repair13:02 - Understanding bone density vs. bone quality and how they create true bone strength13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones19:57 - Why DEXA scans only show bone density and miss important bone quality changes21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy42:51 - Why bone health should start decades before your first DEXA scan45:33 - Where listeners can connect with Kiran Krishnan***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible.Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start2:47 - Introducing today’s guest, Mark Young of Zona Health3:39 - Mark shares his unexpected path to becoming CEO7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis11:46 - Other major causes of high blood pressure beyond aging17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention23:36 - Why table salt isn’t real salt and how it differs from mineral salts25:37 - What the Zona Plus device is and how isometric training works30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount37:34 - Where listeners can connect with Mark Young***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00:00 Episode start00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones00:12:14 How soon to retest vitamin D and hormone levels after changes00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone00:17:01 Why testosterone matters for women’s muscle and bone building00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter00:33:25 Important vaginal and pelvic health practices for midlife and beyond00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health00:34:02 Hopeful reminders: bone density and health markers can improve over time.00:39:47 Where to find and follow Dr. Anna Cabeca online__***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.Get 10% Off Today =>> Healthy Bones Co website - https://www.healthybonesco.com =>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol 0:00 - How aging and certain meds can drive both oral decline and weaker bones1:35 - Why dental issues rise with age and often show up alongside osteoporosis2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health6:17 - What GG does for oral health, bone strength, and energy6:54 - How aging, statins, and bisphosphonates reduce GG levels7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health8:18 - Recommended GG dosage for oral support and bone strength9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health11:04 - Where to get the supplement and recommendations for use***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamEpisode TimelineTopics Covered0:00 – Episode start0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal7:29 – Are all parasites bad? Understanding the role they play in the body8:41 – Symptoms that may signal a hidden parasite problem11:05 – Parasites beyond the gut11:47 – The link between parasites, gut health, and bone strength12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health13:52 – Common sources of parasites and how we’re exposed every day18:09 – How to properly clean produce and minimize parasite risk18:09 – How parasites damage the gut and lower nutrient absorption21:02 – Why most parasite cleanses are incomplete or even harmful23:39 – The right way to support detox pathways during parasite cleansing25:47 – Final insights on parasites, gut health, and prevention strategies27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely28:34 – Where to find Sinclair and learn more about her work***Resources MentionedShownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:07 - Meet our guest, Dr. Mariza Snyder3:04 - Her personal journey through perimenopause5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health9:42 - The stages of perimenopause explained12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s18:34 - How to know if you’re in perimenopause19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density27:31 - Understanding mood changes, anxiety, and “rage moments”32:13 - Overview of her new book, “The Perimenopause Revolution”34:46 - Where to Find Dr. Mariza and Her Book***Resources Mentioned**Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 – Episode start2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production37:46 – GG and tocotrienols for memory, cognition, and brain aging44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today’s guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:01 - Get to know McCall McPherson, PA2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic5:05 - Common thyroid treatment pitfalls and misdiagnoses6:57 - Why standard thyroid tests are often incomplete8:51 - What a full thyroid panel should include and why comprehensive testing matters10:08 - Understanding Hashimoto’s, its impact, and how to manage it14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health23:43 - The differences between thyroid medications, when to use each, and how they impact the body28:13 - How to get in touch with Modern Thyroid Clinic for expert care29:30 - Final thoughts and advice for those struggling with thyroid health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys3:56 - The origin of The Gutsy Academy5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing12:53 - What is the Order of Healing?16:41 - The role of belief systems, nervous system regulation, and mindset in recovery22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation37:53 - How addressing upstream factors leads to balanced hormones41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically48:08 - Information about free downloads, courses, and more.48:29 - Encouragement for listeners to take control of their healing journey49:13 - Where to connect with Juanique and Gina online and explore their work.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Ana-Maria Temple3:28 - Her journey from traditional pediatrics to functional medicine5:56 - The role of sugar and processed foods in chronic diseases8:21 - Navigating resistance to lifestyle changes in families16:54 - Recap of tips for creating a health-focused environment at home18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation22:16 - Osteoporosis as a pediatric condition with geriatric manifestations22:36 - The long-term impact of childhood nutrition on adult health23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring30:18 - Guiding family members to make positive health connections naturally33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Meet research microbiologist and health expert, Kiran Krishnan3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products7:23 - Fascinating discoveries about the microbiome10:42 - Exploring different microbiomes in the body16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis21:45 - Practical steps to maintain a healthy skin microbiota24:49 - Where to access Siv, a skin microbiome serum26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health43:22 - Where to find more information about Kiran Krishnan and microbiome education***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality7:34 - Why we need clean indoor air even without visible pollutants10:30 - What’s lurking in your air and why it’s crucial to filter it out12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently18:25 - Importance of air quality for bone health and overall wellness21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors28:58 - “Your lungs are the filter” without an air purifier31:07 -  How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing39:22 - Exclusive early Black Friday offer***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth13:37 - Navigating healthy choices when family members or partners aren’t on the same page18:12 - The different types of food cravings people experience and how to identify them19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs40:08 -  Her humanitarian work in Mexico and involvement in building homes for families in need46:24 -  Where to find Gina Worful online***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.