116. Reading Food Labels Made Simple for Busy Parents with Julia Putzeys

Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward packaged convenience foods. In this episode, I’m joined by Julia Putzeys to talk about why ultra-processed foods are so hard to avoid, how they impact kids’ health and behavior, and what’s really hiding on ingredient labels. We also dive into how simple tools like the Trash Panda app can help families prioritize real, whole foods without stress or perfectionism. Click HERE to access today's shownotes.