EPISODE · Mar 24, 2023 · 43 MIN
116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn: What is the biggest problem with social media today What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom) How you can take a small break starting today (even if you feel addicted) Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. Connect with Sandy: Website Balanced MomCast Podcast Make Social Media Small 7-Day Challenge Quiz: Is it time for you to break up with social media? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective. Have you left a podcast review yet? This is how. I read every review! Listen to related episodes: Ep 102: I decided to leave social media and this is why Ep 91: Feeling stuck in burn out mode? How to say no to protect your peace Ep 83: Honoring your personal limits in order to lower your daily stressors . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
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Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn: What is the biggest problem with social media todayWhat are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)How you can take a small break starting today (even if you feel addicted) Sandy is s...
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116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
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