#116 | Stop Relying On Memory—Use This Strategy To Turn Desires Into Feel-Good Habits For Autoimmune Health

Send us Fan MailIn this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness.It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because  documenting your experience—and revisiting it—can powerfully shift everything.See why you won’t remember everything—and how externalizing thoughts turns insight into transformationDiscover the “Mind to Matter” strategy from the ABC Habit Playbook—and how to use it even when you're stuckHear the surprising email I read back to my client—and how it flips the script on doubt, dairy, and daily decisionsPress play and take 3 minutes today to write down one health habit you want to shift—then share it with someone who can hold it with you.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.