EPISODE · Mar 28, 2025 · 5 MIN
116 TED-ED 你真的需要每天走一万步吗？
from TED演讲精选
多年来，Jean Béliveau 从一个国家走到另一个国家，目标是步行环游地球。虽然很少有人有时间或愿望走这么长的路，但研究表明，即使是在日常生活中增加适度的步行也可以显着改善您的健康状况。那么，当您增加步数时，您的身体究竟会发生什么变化呢？教育家香农·奥德尔(Shannon Odell) 进行了调查。
Embed this episode
NOW PLAYING
116 TED-ED 你真的需要每天走一万步吗？
0:00
5:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of TED演讲精选?
This episode is 5 minutes long.
When was this TED演讲精选 episode published?
This episode was published on March 28, 2025.
Can I download this TED演讲精选 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!