116: The Magic Ratio in Relationships

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable!Resource:Think Like a Monk by Jay ShettyMarriage Minute by The Gottman InstituteThe Happiness Journey by Bob and Virginia PothierAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcastNeed a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

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This episode is 16 minutes long.

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This episode was published on December 7, 2022.

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