116 | The Relationship You Have With Yourself Changes Everything with Katelin Vincent, Coach, Speaker, Podcast Host, & Founder of You Go Girlfriend

What if the relationship that needs your attention most isn't the one with your partner, your children, your family or your friends but the one you have with yourself?In this delightfully honest conversation, coach, speaker and podcast host Katelin Vincent joins me to explore why self-awareness, self-trust and self-expression are the foundation for deeper connection - not only with others, but with ourselves.This episode is the second half of our conversation, but it also stands beautifully on its own.(And yes... it also happens to be one of the shortest episodes in TURNED ON history!)Together we explore:✨ Why the relationship you have with yourself shapes every other relationship in your life✨ Communication, desire and expressing what you really need✨ Boundaries, body confidence and embracing the changing seasons of womanhood✨ Why play, joy and pleasure aren't indulgent - they're essential✨ How reconnecting with yourself changes the way you experience intimacy and connectionThis conversation is a beautiful reminder that no one has lived in your body longer than you have.You don't need permission to know yourself.You don't need permission to honour your needs.And you certainly don't need permission to bring more joy, pleasure and aliveness into your life.If you enjoy this conversation, I'd also recommend listening to Part One, The Cost of Shame & Silence, where Katelin and I explore why shame thrives in secrecy and what becomes possible when we begin to bring it into the light.Connect with KatelinInstagram: @yougogirlfriend_Website: yougogirlfriend.com.auIf this episode resonated with you, I'd love to hear from you.Come and say hello over on Instagram @pennyvandersluys, or find out more about my work, coaching and Wonder Women Club at pennyvandersluys.com.