116. Variables in Exercise, Lolitics, and Aliens!

Exercise is essentially a bunch of variables. In this episode, we talk about those variables, and how to manipulate them to get different results. We also talk about movies, politics, and aliens! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Gabe is back! Weather in Florida, Mike’s wake up times (6:30) Mind Lump talk, Trolls on the internet (11:13) Selling out, or growing? (13:12) Politics-ish (18:44) Business talk and our stand on ads (19:55) Movies and other pop culture updates (23:00) Aliens? WTF?! (26:05) Fitness begins! Variables! (28:46) TEMPO (34:22) WEIGHT (37:33) REPS (40:36) Rate of perceived exertion (43:38) REST TIMES (47:55) Outro - Dad joke