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116: What's The Best Workout Split? episode artwork

EPISODE · Mar 26, 2024 · 40 MIN

116: What's The Best Workout Split?

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

What this episode covers

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make sure you like, subscribe and share it with a friend, family member or co-worker.

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116: What's The Best Workout Split?

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How long is this episode of Coffee With Dudes?

This episode is 40 minutes long.

When was this Coffee With Dudes episode published?

This episode was published on March 26, 2024.

What is this episode about?

On this episode Matt and Alex talk about their current workout splits in the gym, how beginners should structure their workouts and when the correct time is to use the bro split, full body workouts and push/pull/legs. If you enjoy this one, make...

Can I download this Coffee With Dudes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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