116: Why Far Infrared Saunas Are Changing Detox Forever | Inside the Best Relax Sauna

What if the sauna you’ve been using… isn’t actually detoxing you?In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.You’ll learn:Why far infrared penetrates deeper than traditional or near-infrared saunasThe 4–14 micron wavelength and why it is the “healing frequency”How far infrared impacts water molecules, detox pathways, and mitochondrial energyWhy elite athletes and sports teams rely on far infrared for performance and repairHow mold toxins, heavy metals, and environmental chemicals exit through sweatWhy sweating is the most efficient detox pathwayThe link between lymphatic stagnation and chronic symptomsHow far infrared calms your nervous system and supports parasympathetic healingThe truth about EMF, temperature, and cardiovascular safetyHow to use sauna therapy safely if you’re sensitive, inflamed, or not sweatingThe best protocols for mold illness, parasites, alcohol detox, and adrenal fatigueHow to prepare for a session, what to take before, and why shower timing mattersWhere the Relax Sauna fits into a functional healing planIf you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformationWe talk about:0:00 Inside the Relax Sauna1:00 What Makes Far Infrared Different4:00 The Science Behind Deep Detox7:00 Far Infrared vs Red Light vs Traditional Saunas10:00 How Far Infrared Impacts Toxins and Water Molecules13:00 Mayo Clinic Research on Heart Safety17:00 Safe Use, EMF, and Contraindications20:00 Protocols: Hydration, Supplements, Skin Brushing24:00 Why Sweating Is the #1 Detox Method26:00 Mold Toxicity, Heavy Metals, and Real Results31:00 Podcast-Only Discount + Black Friday Offer36:00 Firefighters, Athletes, and Extreme Detox Cases40:00 Sauna Models and Choosing the Right One43:00 Shower Protocol and Cold Plunge47:00 Payment Plans, Shipping, and the Free Lamp Giveaway51:00 Final Thoughts: Why You Should Start Detoxing NowConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/