#116 - Why Fat Gets Harder As We Age (And What To Do About It)

from Fit(ish) Project · host Lathan Bass

In this episode, I break down the real science behind metabolism, aging, and why most people are blaming the wrong thing. I’ve coached everyone from middle schoolers to 70+ year olds — and the truth is, progress is possible at any age when you focus on what actually matters.Here’s what we dive into: What the latest research really says about how metabolism changes with age Why gaining weight seems so easy as we age and how to stop it from happening How much the average American actually eats and moves and why you should know What to focus on instead to kickstart results and build a body you feel good in1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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#116 - Why Fat Gets Harder As We Age (And What To Do About It)

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