#116 Your Diet Isn’t "Bad"... But You’re Not Losing Weight

Struggling to lose those last few pounds? Wondering if squats are worth the risk?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.