#116 Zach Bitter – The Psychology of High Performers

Zach Bitter is an American ultramarathon runner and coach. He held world records for the 100-mile run and the 12-hour run. He has broken multiple World and American Records throughout his career, and helped hundreds of runners reach their personal goals.⏺️ Voics: https://www.voics.co/🎙️ Podcast University: https://bit.ly/3Dqip2S🎤 Podcast Accelerator: https://bit.ly/3f1ir81📞 Schedule Free Call: https://bit.ly/3GsNyTU (00:00) Introduction(04:40) Why do you do what you do?(09:45) Sports analytics and high performance (12:50) How do you mentally prepare for large goals? (16:28) Performance metrics and biofeedback markers (20:00) Sleep performance and recovery protocol  (24:00) Mental preparation for ultra endurance   (28:40) Visualisation and goal setting (31:58) Having an ultra approach to life (34:32) How to manage expectations  (40:10) Aleksandr Sorokin world record (45:40) Shoe technology & 200 mile world record (49:22) PEDs and drug testing in ultra endurance (55:50) Keto diet & low carb diet for endurance   (01:01:05) Carnivore diet & digestion issues (01:08:10) Macronutrient breakdown for endurance(01:14:06) Nutrient dense foods for recovery  Please leave a review:- Spotify: https://spoti.fi/36RrL9Y- Apple: https://apple.co/3uCwViFSocials:- LinkedIn: https://bit.ly/3FCS3JA- Twitter: https://bit.ly/3ExJ26Z- YouTube: https://bit.ly/3HleVy2- Spotify: https://spoti.fi/3EE3FuG- Apple: https://apple.co/32ArW7D- Newsletter: https://bit.ly/3Jq- TikTok: https://bit.ly/314Support the showSupport the show