#1162 LTペースの理解と閾値走の効果を知る episode artwork

EPISODE · Feb 9, 2026 · 16 MIN

#1162 LTペースの理解と閾値走の効果を知る

from ランニングしながら聴くガチオのラジオ♪ · host ガチオ

フルマラソンの記録を伸ばすのはもちろん走力を上げるために欠かせない練習が閾値走だと思います。キツいから本当は避けたいですが結果を求めるならマスト練習(^^)■メルマガ登録 https://my930p.com/p/r/p67ZSf8C■YouTube https://www.youtube.com/@gachio■Instagram https://www.instagram.com/gachio_ch/6Q■Threads https://www.threads.net/@gachio_ch6Q■X(Twitter) : https:twitterwm.coGachio_running6Q■ガチオのショップ https://gachio.base.shop#ランニング #ジョギング #マラソン #フルマラソン #閾値走 #lt

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#1162 LTペースの理解と閾値走の効果を知る

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