116_How to Eat More and Stay Full When Calories are Low

Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus.  Most people that want to lose fat attempt to create a caloric deficit year-round only to end up failing time and time again...mostly because they over restrict. Nonetheless, if you’re going to change your body composition, it’s imperative you have the nutritional tools and skills to effectively create and maintain a calorie deficit, strategically, and successfully, so that you can lose the weight and keep it off in a healthy way. That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show   Resources: Fat Loss Fix Guide: https://bslnutrition.clickfunnels.com/optin-457843251610024749214   Connect with Ben: Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup