117: 5 Ways to Adapt your Workouts in Perimenopause

Send us Fan Mail117: 5 Ways to Adapt your Workouts in PerimenopauseIf you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode.Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too.Come and learn the 5 ways you can adapt or modify your workouts but still be consistent and work towards your goals.Links mentioned in this episode:FREE workoutsChoice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10minsWarm Up Sequences on You TubeHead to toe: https://youtu.be/KJvb1TkbkYkMobility: https://youtu.be/xxDqtSIcaikOther freebies:www.warriorgoddesskettlebelltraining.com/start-hereBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...