Goddess Got Goals

Send us Fan Mail8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the StressEveryone is talking about cortisol.Some are  talking about progesterone.Take this supplement.Balance your hormones.Support your cycle.But what if we've been asking the wrong question?In this episode, Lisa explores why your hormones aren't simply "out of balance"—they're responding to the messages your nervous system receives every day.You'll learn the eight common signs chronic stress may be affecting progesterone, why perimenopause isn't something to fix but something to navigate, and why understanding the source of your stress is just as important as understanding your hormones.Because biology is only one third of the story.If you've been waking at 3am, feeling more anxious, noticing changes in your cycle or wondering why you don't quite feel like yourself anymore, this episode will help you start connecting the dots.In This Episode⚜️ The 8 signs cortisol may be affecting progesterone⚜️ Why your nervous system influences your hormones⚜️ The hidden stress patterns that often go unnoticed⚜️ Why perimenopause is a transition—not a failure⚜️ How Burned, Unarmoured and Wellness Alchemy connect the biology, psychology and spirituality of midlife"Your hormones aren't the problem. They're responding to the life your nervous system believes you're living."Resources mentioned in this episode✅ Download the FREE Hormone Symptom ChecklistStart connecting the dots between your symptoms and what your body may be trying to tell you.✨ Book a Wellness Alchemy ReadingGo beyond the symptoms and explore your biology, psychology and spirituality together. We'll uncover the hidden patterns behind your hormones, nervous system and Armour Weight™, creating a personalised path forward.🌿 Join the FREE Warrior Goddess TribeContinue the conversation inside our free community, where we explore strength, hormones, nervous system health, Witch Work and the deeper principles of Wellness Alchemy together.📖 Read BurnedDiscover the inherited beliefs and hidden patterns that keep so many women living in survival mode.📚 Read UnarmouredLearn how Armour Weight™ shapes the body, mind and identity—and what it means to begin laying it down.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailHow Your Subconscious Turns Experiences into IdentityHave you ever described yourself as having low self-esteem?I did.Which is strange when you consider I speak on stages, teach kettlebells, write books and have never been afraid to challenge the status quo.So what if low self-esteem isn't actually the problem?In this episode, I explore the hidden belief that shaped my own life, why so many women spend their lives trying to earn their worth, and how our subconscious turns childhood experiences into identity.We'll also dive into one of the central ideas from my new book, Burned: the inherited stories that taught generations of women where their value comes from—and why so many of us are still living by those rules today.If you've ever wondered...Why do I keep people pleasing?Why do I never feel enough?Why do I keep chasing the next achievement?Why can't I just believe I'm worthy?...this episode is for you.In This EpisodeWhy low self-esteem is often the symptom, not the problem.The hidden identity driving self-sabotage.How women learn to earn their worth.Where "I'm not worthy" shows up in everyday life.The four ways women wear Armour Weight™.Favourite Quote"Maybe you've never had low self-esteem at all. Maybe you've simply spent a lifetime trying to earn a worth that was yours from the moment you were born."Resources📖 Read Burned – Discover the hidden beliefs, cultural conditioning and inherited stories that shape women's lives.🛡️ Take the Warrior Goddess Archetype Quiz – Discover the armour you've built to survive and the subconscious pattern driving your behaviours.📚 Read Unarmoured – Begin your journey of understanding Armour Weight™, Wellness Alchemy and what it means to become Unarmoured.🌿 Join the Warrior Goddess Tribe  – Continue the conversation inside our free community, where women come together to explore the ideas from the podcast, share their experiences and support one another on the journey to becoming Unarmoured.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThe Hidden Psychology Behind Behaviour ChangeIf you've ever found yourself saying..."I know what I need to do... so why can't I seem to do it?"This episode is for you.In this conversation, Lisa explores why behaviour change isn't simply about willpower, motivation or discipline. Instead, she uncovers the hidden patterns, subconscious beliefs and protective behaviours that quietly shape our decisions every single day.Drawing on neuroscience, psychology and the principles of Wellness Alchemy™, this episode reveals why awareness—not self-criticism—is often the first step towards lasting transformation.Because before you can change a pattern...You first have to see it.In This Episode⚔️ Why information alone doesn't create transformation⚔️ How your brain uses patterns to keep you safe⚔️ Pavlov, associative learning and why experiences become beliefs⚔️ The Wellness Alchemy™ framework: Experience → Meaning → Belief → Behaviour → Identity⚔️ Why many forms of self-sabotage are actually self-protection⚔️ The connection between subconscious beliefs, Armour Weight™ and the mind-body connection⚔️ Why midlife doesn't create these patterns—it reveals themKey TakeawayYou're not failing because you lack discipline.Many of the behaviours that frustrate you today were once intelligent ways of protecting yourself.Transformation begins when you stop asking, "What's wrong with me?" and start asking, "Where did this pattern come from?"Favourite Quote"You can't change a pattern until you can see it."Resources Mentioned📖 Burned – Discover the hidden stories, inherited beliefs and subconscious patterns that quietly shape our lives.👉 Buy the book: https://thewarriorgoddesssaga.com🔮 Join the FREE Witch Work SeriesA six-part live companion series to Burned, exploring the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives.Because awareness always comes before change.Ready to Go Deeper?If today's episode resonated with you, the Curse Breaker Series is where we'll go beyond recognising the patterns and begin learning how to change them.More details coming soon.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWitch Work #2: The Witch Wound | Finding Your VoiceWhy do so many women find it easier to stay quiet than speak their truth?In this week's Witch Work, we explore the Witch Wound—the inherited fear of being judged, rejected or punished for taking up space, speaking out or being fully seen.This isn't about history alone. It's about the unconscious beliefs that still shape the way many women communicate today. The hesitation before speaking. The apology before expressing an opinion. The fear of being "too much."If you've ever wondered why finding your voice feels so difficult, this episode will help you understand why.Because once you understand the pattern...you can begin to change it.In This Episode What the Witch Wound really is  How inherited beliefs shape our voice and visibility  Why staying quiet can feel safer than speaking up  The first question to begin recognising your own patterns Mentioned in this Episode📖 Burned – The companion book to the Witch Work series, exploring the psychology, history and hidden patterns that continue to shape women's lives.https://warriorgoddesskettlebelltraining.com/burned/🗣️ The Guardian Quest: The Witch Wound – A deeper dive into voice, visibility and reclaiming your authentic expression.https://join.warriorgoddesskettlebelltraining.com/guardian/💙 Throat Chakra Meditation – A guided practice to help release the fear of speaking your truth and reconnect with your voice.https://join.warriorgoddesskettlebelltraining.com/throat-chakra-meditation/🔮 Join the FREE Witch Work Series – Live every Tuesday inside the Warrior Goddess Tribe, with podcast replays released each week.https://warriorgoddesskettlebelltraining.com/tribe/If this episode resonates with you, follow the podcast, leave a review, and share it with another woman who is ready to find her voice.Remember.The goal isn't to become louder.It's to become more fully yourself. ❤️🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailCollagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't.Because healthy ageing isn't about chasing miracle supplements.It's about building a body that's strong, resilient and capable for decades to come.In This Episode⚔️ Why collagen production naturally declines as we age⚔️ The impact of menopause and oestrogen on collagen⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut⚔️ Why collagen isn't a replacement for dietary protein⚔️ The connection between collagen, strength training and healthy ageing⚔️ What the research really says—and where the marketing gets it wrongKey TakeawayCollagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit.The foundations will always be strength training, adequate protein, quality sleep, movement and recovery.Collagen simply helps support those foundations.Favourite Quote"I'm not interested in looking younger. I'm interested in ageing stronger."Podcast PartnerThis episode is brought to you in partnership with Elavate.If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in.Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond.🎁 As a listener of Goddess Got Goals, you can receive 15% off your order.👉 Learn more and claim your discount here:https://www.warriorgoddesskettlebelltraining.com/collagen/Ready to Become Sexy Strong?The Island is currently closed to new members, but it may be opening its doors again soon.If you're ready to build strength, protect your muscles, improve your health and age with confidence—not fear—join the waitlist today.You'll be the first to know when enrolment opens again, and you'll receive all the details before anyone else.👉 Join the Waitlist: https://www.warriorgoddesskettlebelltraining.com/islandIf you enjoyed this episode, I'd love it if you'd subscribe, leave a review and share it with another Warrior Goddess navigating midlife.Because the goal isn't simply to live longer.It's to become the strongest, healthiest version of yourself for the decades still to come.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWitch Work #1: What Is Witch Work?Welcome to the first episode of Witch Work, a free companion series to my new book, Burned.This isn't a book club—it's where we begin doing the work.Over the next six weeks, we'll explore the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because you can't break a pattern until you can see it.In this episode, I explain what Witch Work is, why I chose the word witch, and how Wellness Alchemy brings together biology, psychology and spirituality to help us understand ourselves with more compassion and less judgement.If you've ever wondered why you people-please, overthink, struggle to say no or keep repeating the same patterns, this series is for you.You don't need to be a witch.You just need curiosity.In This Episode Why Burned inspired this series  What "bringing the unconscious into consciousness" means  Why we're reclaiming the word witch What to expect over the next six weeks Resources📖 Grab your copy of Burnedhttps://warriorgoddesskettlebelltraining.com/burned🔮 Join the free Witch Work series live every Tuesday at 3pm (UK) inside the Warrior Goddess Tribe Facebook community, with each episode released afterwards here on the podcast.Join for FREEhttps://warriorgoddesskettlebelltraining.com/tribe/If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who might need to hear it.Until next time... stay curious. ❤️🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailTTT48: 3 Top Tips for Getting More Protein in MidlifeAre you struggling to eat enough protein?Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more protein into your meals without living on chicken and broccoli.The truth is, protein becomes even more important as we move through our 40s and beyond.As oestrogen declines, we naturally become less responsive to protein, making it harder to build and maintain muscle. That matters because muscle isn't just about looking toned—it's essential for strength, metabolism, healthy ageing and maintaining your independence.In this week's Top Tip Tuesday, Lisa shares three simple strategies to help you increase your protein intake without overcomplicating your nutrition.In This Episode⚔️ Why protein needs increase during perimenopause and menopause⚔️ The connection between protein, muscle and healthy ageing⚔️ Why most women are eating far less protein than they realise⚔️ Three practical ways to increase your protein intake every day⚔️ Simple meal swaps that make hitting your protein target much easierKey TakeawayProtein isn't just another nutrition trend.It's one of the most important building blocks for maintaining muscle, supporting your metabolism and ageing well.Small changes, repeated consistently, can make a huge difference over time.Favourite Quote"Don't build your meals around carbohydrates. Build them around protein, then add everything else."Ready to Become Sexy Strong?Inside The Island, we help women over 40 build strength, improve body composition and make nutrition simple, sustainable and enjoyable.Comment or DM me MAP to get your map to the Island.Because the goal isn't just eating more protein.It's building a body that's strong enough to carry you through the second half of your life.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailSarcopenia: The Midlife Health Crisis Nobody Is Talking AboutFor years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle?In this episode, Lisa explains why muscle loss accelerates during menopause, how it's linked to insulin resistance, body composition, falls and healthy ageing, and why it's never too late to rebuild strength. If you've ever wondered why your body feels different despite doing all the "right" things, this episode will help you connect the dots.In This Episode• What sarcopenia is and why it matters• The link between muscle loss and insulin resistance• Why muscle protects your brain, bones and metabolism• How strength training changes your future health• Why it's never too late to become Sexy StrongIf You Feel Called To Take The Next StepJoin us inside Sexy Strong: The Island, where we're helping women build muscle, confidence and resilience in midlife—one workout, one meal and one decision at a time.  Comment, reply or reach out with word MAP and I will give it to you.Or join us inside our FREE Warrior Goddess Tribe Community to continue this conversation:www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet.If you've been wondering where your willpower went, this episode is for you.The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing.In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well.You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food.Most importantly, you'll learn why cravings are often a clue rather than a character flaw.In This Episode We Discuss:⚔️ Why cravings often increase during perimenopause and menopause⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage⚔️ The role of ghrelin, the body's hunger hormone⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy⚔️ Why poor sleep can trigger stronger cravings the following day⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings⚔️ Why protein becomes even more important in midlife⚔️ What metabolic flexibility is and why it matters for fat loss and energy⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings⚔️ The hidden role of stress, emotional eating and Armour Weight™Links Mentioned in this Episode:⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island.⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife www.warriorgoddesskettlebelltraining.com/unarmouredConnect with LisaThe Warrior Goddess Saga: https://thewarriorgoddesssaga.comInstagram: @thewarriorgoddesssagaFacebook: The Warrior Goddess SagaYouTube: The Warrior Goddess SagaIf you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailTTT47: 3 Top Tips for Crushing Cravings in MidlifeTTT: 3 Top Tips for Crushing Cravings in MidlifeDo you feel like your cravings have become stronger in your 40s and 50s?One minute you're fine. The next you're raiding the kitchen looking for chocolate, crisps, toast or something sweet.If you've been wondering where your willpower has gone, you're not alone.The truth is that cravings in midlife are often driven by much more than a lack of discipline. Hormonal changes, sleep disruption, blood sugar fluctuations and changing nutritional needs can all play a role.In this week's Top Tip Tuesday, Lisa shares three simple but powerful strategies that can help reduce cravings, improve energy and help you feel more in control around food.In This Episode:⚔️ Why cravings often become stronger during perimenopause and menopause⚔️ The surprising connection between hormones, hunger and food choices⚔️ Why your body may be sending you signals that you're misinterpreting⚔️ How to work with your changing physiology instead of fighting against it⚔️ Three practical tips you can start using today to help reduce cravings naturallyKey TakeawayCravings aren't always about food.Sometimes they're a signal that your body needs something else entirely.When you understand what's driving them, you can stop relying on willpower and start working with your body instead of against it.Favourite Quote"Most cravings aren't a character flaw. They're a clue."Ready to Become Sexy Strong?Inside The Island, we help women over 40 improve insulin sensitivity, build strength, reduce cravings and create sustainable habits that actually work in midlife.Comment or DM me MAP to get your map to the Island.Because the goal isn't more discipline.It's understanding the body you have now.If you enjoyed this episode, subscribe, leave a review and share it with another Warrior Goddess navigating midlife.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms WorseMost women are told menopause symptoms are caused by falling hormones.But what if that's only part of the story?In this episode, Lisa explores one of the most overlooked drivers of weight gain, fatigue, brain fog, anxiety, poor sleep and hormonal chaos in menopause: insulin resistance.Could menopause be exposing a metabolic problem that has been building for years?Could the symptoms you're blaming on hormones actually have a deeper root cause?And why are so many women struggling more than ever before?In this episode you'll discover:⚔️ Why insulin resistance often goes undiagnosed for years⚔️ The surprising link between metabolism and menopause symptoms⚔️ What inflammation, muscle loss and blood sugar have to do with how you feel⚔️ Why many women are focusing on the wrong problem⚔️ The hidden cost of losing muscle in midlife⚔️ What your body is really asking for during menopauseAnd most importantly...What you can do about it.Because menopause didn't break you.It may simply be exposing what was already there.🏝️ Ready for a simpler path?Inside The Island, we use the FORGED Method to help women improve metabolic health, build strength, increase resilience and become stronger through midlife and beyond.The shoreline is open.Come and find your way to The Island.Comment or DM MAP to get the map to the Island🏝️⚔️👑Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailTTT46: 3 Top Tips to Make Midlife Weight Loss EasierWhat if weight loss in midlife didn't need to feel so hard?In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle.No detoxes.No extreme diets.No chasing the latest supplement, hormone hack or magic solution.Just three simple areas that can make a huge difference to your energy, health and body composition in midlife.⚔️ Focus on the right hormoneMost women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin.Learn why blood sugar balance matters and how simple changes can create powerful results.⚔️ Move more, more oftenInstead of relying on one big workout each week, focus on daily movement.Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to.⚔️ Focus on food quality, not calorie obsessionWhole foods.Protein.Meals that nourish and satisfy.Because it's hard to overeat food that actually fuels your body.And as a bonus?Don't underestimate the power of sleep.Because everything works better when you're rested.In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be.Because becoming stronger isn't about doing more.It's about focusing on what matters most.🏝️ Ready to become stronger in midlife?Still time to join the waitlist for Sexy Strong: The Island.www.warriorgoddesskettlebelltraining.com/islandBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail🎙️ Episode 201: If I Had To Start Again...What if we stopped waiting?Waiting for Monday.Waiting for more motivation.Waiting for life to calm down.In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin.This isn't about dieting harder or finding more willpower.It's about rebuilding from the foundations up.Creating safety.Building capacity.Finding momentum.And becoming the woman capable of creating lasting change.In This Episode:⚔️ Why most women start in the wrong place⚔️ The first thing I'd focus on before food, exercise or fat loss⚔️ Why nervous system safety matters⚔️ Movement before training⚔️ The simple habits that create momentum⚔️ Why the kettlebell was never the secret⚔️ How to stop starting over every Monday⚔️ The biggest lie women tell themselves about "not having time"⚔️ The lesson I learned from losing both of my parents young⚔️ Why nobody is coming to give you permission to put yourself on the listBecause maybe the goal isn't to become smaller.Maybe the goal is to become stronger.🏝️ Join the waitlist for Sexy Strong: The Island.www.warriorgoddesskettlebelltraining.com/islandThe shoreline is appearing.The map will be dropped soon.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailTTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40Everyone seems to have an opinion about belly fat in midlife.Eat less.Move more.Count calories.Track macros.Buy the supplement.Balance your hormones.Try the latest hack.But what if some of the advice women are following is actually keeping them stuck?In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40.Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead.Plus...Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it.If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does...This episode is for you.⚔️ Because Warrior Goddesses don't build health through restriction.They build it through understanding.In This Episode:⚔️ The midlife fat loss advice Lisa wishes more women would ignore⚔️ Why focusing on "burning fat" might be the wrong goal⚔️ The hidden reason so many women struggle to create lasting results⚔️ The hormone conversation nobody seems to be having⚔️ A different way to think about body composition, strength and long-term health🏝️ Ready for more?Join the waitlist for Sexy Strong: The Island, where Warrior Goddesses are Forged.www.warriorgoddesskettlebelltraining.com/islandBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailDiscover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)Women over 40 have been told for decades:eat lessmove morefear carbsbuy low fat everythingsnack every 2-3 hoursdo more cardiotrack every calorie…and then blamed themselves when their body stopped responding.But what if the problem isn’t that women are lazy or lack discipline?What if the fitness industry has been focusing on the wrong thing entirely?In this episode of Goddess Got Goals, Lisa dives into one of the biggest hormones involved in fat storage, cravings, energy and stubborn belly fat: insulin.This is not a “carbs are bad” podcast.It’s a deeper conversation about:✨ blood sugar chaos✨ ultra processed foods✨ stress and modern eating patterns✨ why women feel exhausted and stuck✨ the problem with low fat diet culture✨ why so many women are under-muscled and over-stressed✨ how the wellness industry profits from women staying small, distracted and disconnected from themselvesLisa also introduces the foundations of the Forged Method™ and why strength, nourishment, recovery and metabolic flexibility matter so much in midlife.Because this was never just about losing weight.It’s about reclaiming your energy, confidence, health and power.Mentioned in this episode:🔥 The Forged Method™🔥 Sexy Strong: The Island🔥 Burned🔥 Armour Weight™Ready to become Sexy Strong?Join the Sexy Strong: The Island waitlist and grab your Island Map — your guide through the fog toward strength, confidence and feeling like yourself again.Join the waitlist --> www.warriorgoddesskettlebelltraining.com/islandBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailTTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right? In this week's 3 Top Tips Tuesday, Lisa talks all things bloating, gas, gut health and why your digestive system might be trying to wave a giant red flag for your attention. Because feeling Sexy Strong is a lot harder when your stomach feels like it's staging a protest. Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon.Join the waitlist to Sexy Strong: The Island --> www.warriorgoddesskettlebelltraining.com/island#eatlikeawoman #trainlikeawarrior #feellikeagoddess #agelikeanamazonBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThings That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about?Not hot flushes.The weird stuff.The things that send you into a late-night Google spiral convinced you're either:😳 dying😵 losing your mind🤦‍♀️ developing some mystery illness from 1842In this episode of Goddess Got Goals, Lisa dives into some of the stranger symptoms women experience in their 40s and beyond—and why so many women end up feeling confused, dismissed and completely alone.Inside we'll talk about:⚔️ Heart palpitations and those "what the hell is happening?" moments⚔️ Anxiety, intrusive thoughts and feeling emotionally unlike yourself⚔️ Itching, sweating and random body weirdness⚔️ Strange pains no one seems to talk about⚔️ Armour Weight™ — the heaviness, exhaustion and fatigue that makes things that used to feel easy suddenly feel hard⚔️ Why women are often left trying to become detectives in their own bodies⚔️ Why community, support and hearing "me too" matters more than we realiseBecause sometimes the scariest part isn't the symptom.It's feeling like you're the only one experiencing it.🔥 If you've been listening thinking "bloody hell... that's me" then drop MAP and join the waitlist for Sexy Strong: The Island — where Warrior Goddesses from around the world become stronger together.Because nobody should have to figure out midlife alone.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThe TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you reach new protein goals each day.Watch LIVE every Tuesday here:www.warriorgoddesskettlebelltraining.com/tribe🗺️ Ready to step onto The Island?Join the waitlist and get your hands on The Island Map, your guide to becoming Sexy Strong through strength, nutrition, recovery and daily rituals designed for women over 40.Stop wandering through wellness fog alone.Your crossing awaits.You will not want to miss this: www.warriorgoddesskettlebelltraining.com/islandBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail198: Coffee and Chaos is Not a Meal PlanCoffee for breakfast.Stress for lunch.Random snacks on the go.Wine while standing in the kitchen at night.And somehow we’ve been calling this wellness?In this episode of Goddess Got Goals, Lisa breaks down why so many women over 40 are stuck in cycles of under-eating, over-stressing, and blaming themselves when their body stops responding.You’ll learn why old-school dieting strategies stop working in midlife—and what actually creates sustainable fat loss, strength and energy instead.Because this isn’t about getting smaller.It’s about becoming stronger.In this episode:⚔️ Why skipping meals backfires⚔️ How stress impacts fat loss⚔️ Why endless cardio isn’t the answer⚔️ The power of building muscle over 40⚔️ The Forged Method:Eat Like a WomanTrain Like a WarriorFeel Like a GoddessAge Like an AmazonReady for your next step?Grab a $1 Wellness Assessment and find out what’s keeping your body stuck.Grab one of the 12 remaining spots: https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/ORComment MAP on my latest post or email to join The Island waitlist for first access when doors open ⚔️🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWhy Cardio, Calories & Self-Hatred Aren’t a Midlife Body PlanEat less.Move more.Track everything.Weigh yourself daily.If you’ve tried to lose weight this way… you’re not alone.But if it’s stopped working in your 40s?You’re not the problem.The plan is.In this episode, Lisa breaks down why the old “calories in, calories out” model fails women in midlife  and how hormone shifts, stress, muscle loss, and life load completely change what your body actually needs.Because this isn’t just about food and exercise.It’s about the pressure, exhaustion, and invisible load women carry,  what Lisa calls Armour Weight™ and why self-punishment will never create sustainable change.In This Episode:• Why the “eat less, move more” model breaks down after 40• The impact of hormone changes, stress, and recovery needs• Why busy women struggle to stay consistent (it’s not willpower)• The emotional layer behind body frustration and burnout• What actually works now: strength, protein, walking, and simplicity• Why body recomposition matters more than weight loss• The shift from getting smaller → becoming Sexy StrongThe Key MessageYou don’t need more discipline.You need a better strategy for this stage of your life.Ready to Stop Starting Over?Lisa has opened 20 Wellness Reset Assessments over the next 14 days for women who are ready to do things differently.This is a personalised look at what’s actually going on with your body — and what to do next.✨ It’s just $1(because this isn’t about collecting more advice… it’s about taking action)🔗 https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/or come join us inside the FREE Warrior Goddess Tribe Community on FB🔗 https://www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About ItFeeling tired but wired?Waking up at 2–3am?Holding stubborn belly fat, bloating, tension, or feeling constantly “on”?This episode breaks down the real signs of high cortisol — including the unexpected symptoms many women don’t realise are linked to chronic stress.Lisa explains what cortisol actually does in the body, why midlife makes stress feel heavier, and how high cortisol can contribute to symptoms like poor sleep, anxiety, inflammation, stubborn weight, digestive issues, and what she calls Armour Weight™.Because your body isn’t broken.It’s overloaded.In This Episode:• What cortisol actually is (in simple terms)• The common signs of high cortisol• The surprising signs no one talks about (puffy face, body odour, constipation, waking at 2–3am and more)• Why perimenopause makes stress harder on the body• How chronic stress impacts weight, sleep, digestion and recovery• Why more cardio and restriction often make things worse• What to do instead to lower cortisol naturallyThe Key MessageYou don’t need more discipline.You need more safety.And when your body feels safe again… everything starts to shift.Ready to Reset?Lisa is running The Quickening LIVE on Monday 4th May — a simple nervous system reset designed to help women step out of survival mode.If you’re feeling wired, exhausted, overwhelmed, or stuck…This is your next step.🔗www.warriorgoddesskettlebelltraining.com/quickeningBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWhy Everything Feels Worse Right Now (It’s Not Just Your Hormones)If you’ve been feeling more tired, more anxious, more inflamed…like your body just isn’t responding the way it used to…This episode is for you.Because it’s not just perimenopause.And it’s not because you’re doing something wrong.In this episode, I’m breaking down:Why symptoms like fatigue, brain fog, pain and weight gain can feel worse right nowWhat’s actually happening in your body during perimenopause (in a simple, real way)How stress, tension and years of “holding it all together” are impacting your nervous systemWhy things that used to work… don’t anymoreAnd why pushing harder is making it worse (not better)We also go deeper into something that doesn’t get talked about enough:How the world has changed over the last few years…and how that’s impacting women,  especially in midlife, on a nervous system level.If you’ve been feeling like you’ve disappeared a bit from yourself…This will help you understand why,  and what to do about it.🔥 Ready for a reset?I’m currently running a live round of The Quickening, a simple 3-day nervous system reset to help you:Feel calm and clear againReduce overwhelm and tensionReconnect with yourselfAnd finally follow through (without forcing it)✔ 10 minute sessions✔ 10 minute practices✔ Nothing overwhelming✔ Starts working within minutesWe start Monday 4th May and you’ll have 7 days access as we do this together.👉 Join here: www.warriorgoddesskettlebelltraining.com/quickeningBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail194: Armour Weight & Imposter Syndrome“Who do I think I am?”“I’m not enough…”“I need to be better first…”If you’ve ever had those thoughts, you’re not alone.But what if imposter syndrome isn’t a confidence problem at all?In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves.Because this isn’t about capability.It’s about protection.In This Episode• Why imposter syndrome is not a lack of confidence• The hidden belief “I am not enough” and how it shapes behaviour• How Armour Weight™ shows up in your thoughts, not just your body• Why midlife amplifies self-doubt and identity shifts• The connection between nervous system safety and visibility• Why pushing harder or “faking confidence” doesn’t work• What actually helps you move through fear and self-doubtThe Key MessageYou are not an imposter.You are outgrowing an old belief.And the voice that says “I’m not enough” isn’t truth…It’s protection.Ready to Do the Deeper Work?If this episode resonated and you’re ready to stop holding back, second guessing, or playing small…This is exactly the work Lisa does inside the Consistency Coven.A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail193: Bringing Simple BackSomewhere along the way… wellness got complicated.More rules.More plans.More pressure.More things to track, fix, optimise.And yet… women feel more overwhelmed, more inconsistent, and more disconnected than ever.In this episode, Lisa shares why she’s bringing simple back — and how this led to the creation of the new Sexy Strong Membership and the Forged Method.Because midlife doesn’t need more complexity.It needs clarity, structure, and simplicity that actually works.In This Episode• Why most wellness plans fail in midlife• The problem with overcomplication and “doing too much”• Why simple ≠ basic (it’s actually advanced)• The foundations that actually create strength and body change• The thinking behind the Forged Method• How to build consistency without overwhelmThe Key MessageYou don’t need more information.You need a simpler, more aligned way to follow through.Ready to Simplify?If you’re feeling overwhelmed, stuck, or like you’ve tried everything…Start here:✨ Take the Free Wellness Reset Auditwww.warriorgoddesskettlebelltraining.com/auditOr come and join the community:✨ Join the Warrior Goddess Communitywww.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailArmour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring)If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost your edge”…This episode is for you.Because this isn’t just brain fog.It’s what happens when mental load, stress, and hormonal shifts collide in midlife.In this episode, Lisa explores how your brain changes during perimenopause, why focus and clarity can feel harder, and how what she calls Armour Weight™ shows up not just in the body — but in the mind.In This Episode• Why brain fog is not laziness — it’s protection• How chronic stress impacts memory, focus, and decision-making• The mental load women carry (and why it overwhelms the brain)• How estrogen affects serotonin, dopamine, and calm• ADHD in midlife and why symptoms can intensify after 40• Why “just be more consistent” doesn’t work for a dysregulated brain• What actually helps: regulation, support, and reducing loadThe Key MessageYou are not losing your mind.Your brain is adapting.And when you start working with it instead of against it, clarity, focus, and energy begin to return.Ready for Support?If this episode resonated and your brain feels constantly “on” or overloaded…This is exactly the work we do inside the Consistency Coven.A layered approach to strength, regulation, and sustainable change across your biology, psychology, and nervous system.⚡ There is 1 spot remaining for this intake.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThe Serious Side of Stress (And Why Wellness Matters More Than Ever)This is a different kind of episode.As Lisa approaches 50, she reflects on her personal story, the loss of her mum at 60, and why she teaches wellness in a much deeper way than just fitness or fat loss.Because stress isn’t just something we feel.It’s something the body carries.And over time, it has consequences.In this episode, Lisa explores the real impact of chronic stress on women’s health, especially in midlife, where hormonal changes amplify the effects on the body, mind, and nervous system.This isn’t about fear.It’s about awareness.And understanding why doing things differently now matters.In This Episode• Why stress becomes more impactful in perimenopause• The link between chronic stress, inflammation, and long-term health• Why heart disease remains the leading cause of death in women• The often-overlooked mental health challenges in midlife• How connection, safety, and oxytocin support regulation and healing• The concept of Armour Weight™ and how stress is stored in the body• Why wellness is not a luxury — it’s essentialA Different Approach to WellnessThis episode explains why transformation in midlife isn’t about pushing harder.It’s about working with your biology, supporting your nervous system, and rebuilding from within.Ready for Support?If you’re tired of carrying the load alone and want a more aligned, sustainable approach to your health, the Consistency Coven is currently open.There are only 2 spaces remaining.Inside, Lisa teaches a layered approach to strength, regulation, and long-term transformation — across biology, psychology, and spirituality.🔗 Book a Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailArmour Weight & Your ArchetypeWhat if the weight you’re carrying isn’t just body fat?What if it’s Armour Weight?In this episode of Warrior Goddess Weekly, Lisa explores how stress, survival patterns, and emotional protection can accumulate in the body as what she calls Armour Weight — the invisible load that many women carry through midlife.Armour Weight doesn’t just live in the mind. It shows up in the nervous system, the hormones, and the physical body through tension, fatigue, stubborn fat, emotional eating, and burnout.And depending on your Warrior Goddess Archetype, that armour shows up differently.In this episode, Lisa breaks down how Armour Weight manifests for each archetype:🌬 Seeker — overthinking, analysis paralysis, tension held in the neck and shoulders🔮 Alchemist — avoidance, inconsistency, chronic fatigue and hormonal exhaustion⚔️ Warrior — overdrive, burnout, high cortisol and stubborn belly fat🛡 Guardian — people pleasing, emotional suppression, emotional eating and protective weight gainYou’ll also learn how these patterns are connected to the nervous system and why traditional “push harder” wellness advice often fails women in midlife.This episode introduces the concept of becoming Unarmoured — releasing the protective patterns that once helped you survive but now block your ability to thrive.✨ In This Episode• What Armour Weight is and why it builds in the body• How stress patterns affect health, hormones and fat storage• The four Warrior Goddess Archetypes and their survival responses• Why midlife is often the moment women begin shedding their armour• How Wellness Alchemy integrates biology, psychology and spirituality for true transformation🔮 Discover Your Warrior Goddess ArchetypeIf you want to understand how Armour Weight shows up for you — and how to release it — take the Warrior Goddess Archetype Quiz.Your results reveal:• your natural strengths• your stress patterns• how Armour Weight is affecting your body• and the Quest designed to help you become Unarmoured.👉 Take the quiz:It’s about learning when to lay the armour down.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWhy Hip Pain Is So Common After 40 (And What Actually Helps)If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it.These issues are incredibly common in perimenopause, and they’re often misunderstood.In this episode, Lisa explains why tendon injuries increase after 40 and how hormonal changes, modern movement patterns, and chronic stress all influence tendon health.Because this isn’t just about ageing.It’s about how your body adapts to stress, movement, and hormonal shifts over time.In this episode we explore:• Why estrogen affects tendon repair and collagen production• How “glute amnesia” from modern life impacts hip stability• The connection between chronic stress and what Lisa calls Armour Weight™• Why rest alone rarely fixes tendon issues• What actually helps: strength, stability, recovery, and nervous system regulationYou’ll also learn why progressive glute strength training, single-leg stability, and recovery strategies are essential for protecting your hips and tendons in midlife.Because hip pain isn’t always “just ageing.”Often your body simply needs stronger glutes, better stability, and less physiological armour.Links MentionedIf hip pain has been limiting your movement or workouts, inside the Consistency Coven Lisa teaches a Hip Unlockingseries designed to restore glute strength, stability, and mobility.Strong hips change everything.🔗 Learn more about the Consistency Covenwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailArmour Weight, Perimenopause & Why Consistency Is Different NowMost women think they have a consistency problem.They don’t.They have an Armour Weight™ problem.In this episode, Lisa explains why perimenopause changes the rules of wellness and why the strategies that worked in your 20s and 30s often stop working in midlife.Drawing from her book Unarmoured, she explores how years of stress, survival, emotional labour, and hormonal shifts can lead the body to hold protective “armour” that resists traditional diet and fitness approaches.The solution isn’t more discipline.It’s a layered approach that works with your biology, psychology, and spiritual rhythms.As Lisa writes:“There’s a kind of weight no workout or diet can touch… it’s the weight of expectation, shame, loss and survival. It’s the Armour Weight™ we wear.” In This Episode• Why consistency changes in perimenopause• How stress and survival shape the body in midlife• The myth of “more discipline”• The Wellness Alchemy Triquetra™: biology, psychology and spirituality• Why transformation in midlife requires alignment, not more effortReady for a Different Approach?If you’re tired of pushing harder and want a strategy that works with your body, you can book a Connection Call with Lisa.During the call you’ll explore:• what your body may be holding• where Armour Weight could be showing up• what consistency should look like for you in this season🔗 Book your Connection Callwww.warriorgoddesskettlebelltraining.com/watchBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailI went totally off piste in this episode.And I am excited to check in with y'all And I think I talked about my Restoration audio, so here it is:www.warriorgoddesskettlebelltraining.com/restorationPlus the Quickening can be found here:www.warriorgoddesskettlebelltraining.com/quickeningAnd maybe about joining our community too:www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailArmour Weight on Your Face (And What I’m Discovering)In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.We explore:• Why this isn’t just fat or ageing• How estrogen decline impacts collagen production• The role of cortisol and chronic stress in tissue breakdown• Why lymphatic drainage slows in menopause• How inflammation and fluid retention affect facial structure• Why surface solutions (creams, face yoga) don’t address the root cause• The concept of Armour Weight™ showing up on the face• What I’m researching and building next with Skin WitcheryThis episode is about understanding what’s happening biologically — and why rebuilding starts from within.🔗 Links Mentioned in This Episode• The Restoration Audio — nervous system reset & regulationwww.warriorgodesskettlebelltraining.com/restoration• Join the Warrior Goddess Tribe Communitywww.warriorgodesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWarrior Goddess WeeklyWhy Momentum Dies Right Before It WorksHave you ever noticed that momentum often collapses right before things start working?You’re consistent.You’re showing up.You’re finally building rhythm…And then something shuts it down.In this week’s Warrior Goddess Weekly, we explore why momentum doesn’t fail because you’re lazy or undisciplined — it fails because your nervous system hit a stress threshold.When stress rises, your body chooses survival over progress.And depending on your Warrior Goddess Archetype, that survival response looks different:🌬 Seeker — freezes into analysis paralysis and overthinking🔮 Alchemist — procrastinates, floats into ideas without embodied action⚔️ Warrior — doubles down, pushes harder, and burns out🛡 Guardian — fawns, prioritises others, and abandons her own goalsWe also explore why the approaching Fire Horse energy represents ignition, movement, and decisive forward momentum — and why this is the exact time to regulate stress so you can actually harness that energy instead of being overwhelmed by it.Momentum doesn’t disappear.It pauses — waiting for your system to feel safe enough to carry it.✨ Your Next StepTake the Warrior Goddess Archetype Quiz and discover:• How stress blocks your momentum• Where you’re leaking energy• The Quest designed to help you move forward sustainably👉 Take the quiz here: http://thewarriorgoddesssaga.com/If this resonated, subscribe, share, and join us inside the Warrior Goddess community.Strength is sacred. Momentum is earned. Regulation is power.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailIf you’ve ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you.Because what you’ve been calling self-sabotage might not be sabotage at all.In this episode of Goddess Got Goals, Lisa explores why falling off the plan is rarely a willpower problem and almost never a character flaw. Instead, it’s often a nervous system response to pressure, rigidity, and plans that don’t account for energy, hormones, ADHD wiring, or emotional load.You’ll learn:• Why most “self-sabotage” is actually self-protection• What’s happening biologically when motivation suddenly drops• How perimenopause lowers stress tolerance and changes the rules• Why ADHD brains struggle with rigid, streak-based plans• The hidden reason “just get back on track” makes it worse• How to replace rigid plans with anchors, rhythm, and self-trustThis episode is an invitation to stop shaming yourself for falling off and start building something you can always return to.Because the goal isn’t never falling off.The goal is creating a way forward that feels safe enough to sustain.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• UnarmouredEnter the Warrior Goddess Saga for your next step:https://thewarriorgoddesssaga.comBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail🔥 Warrior Goddess WeeklyThe Power of What’s Growing Beneath the SurfaceFire Horse Energy • Eclipse Season • Final Shedding of the Wood SnakeWe’re approaching the Year of the Fire Horse, which officially begins on 17 February 2026 with the Chinese New Year — notably opening with a Solar Eclipse. At the same time, we’re in the final shedding phase of the Year of the Wood Snake, an energy that has asked for quiet healing, survival, and slow release.This episode is about recognising that discomfort not as failure — but as evidence of growth beneath the surface.✨ In This Episode, We Explore:Why this moment feels intense, unsettled, or emotionally chargedWhat the final shedding of the Wood Snake is asking you to releaseHow Fire Horse energy calls for truth-led momentum and identity alignmentWhy eclipse season accelerates endings and course correctionsHow growth often shows up as discomfort before it becomes visible🔮 The InvitationInstead of asking, “What should I do next?” Try asking:What is already growing beneath the surface?What identity is ready to be released?What armour no longer fits?Because when Fire Horse energy arrives, there will be no room for half-truths — only movement that matches who you are becoming.✨ Your Next StepYour Warrior Goddess Archetype reveals how you’ve been armouring up, where you self-sabotage during change, and how to move forward without guilt, grind, or burnout.🗝️ Take the Warrior Goddess Archetype Quiz Begin the journey of becoming Unarmoured — in body, in voice, in life.Enter the Warrior Goddess Saga ->> http://thewarriorgoddesssaga.comBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailConsistency Is Not the Goal — It’s the Side EffectIf you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.In this episode of Goddess Got Goals, Lisa reframes consistency as an outcome, not a personality trait — and explores why forcing discipline, especially for women with ADHD or sensitive nervous systems, often backfires.Lisa shares her own lived experience of struggling with consistency, the shame of starting and stopping, and the moment she realised the problem wasn’t willpower — it was dysregulation, energy mismanagement, and broken self-trust.You’ll learn why consistency emerges naturally when the nervous system feels safe, how energy management matters more than time management, and why Alchemy Anchors — tiny, repeatable promises you keep with yourself — rebuild trust far more effectively than rigid plans.This episode is an invitation to stop fighting yourself, release the identity of “inconsistent,” and create a rhythm your body can actually sustain.Because consistency isn’t something you force.It’s something that happens when the conditions are right.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• Unarmoured BookEnter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWhat the Full Moon Reveals About Your Archetype’s PatternsImbolc • First Signs of Spring • The Year of the Fire Horse ApproachesThis week’s Warrior Goddess Weekly is a powerful reflection on the patterns being illuminated right now — in your body, your energy, and your identity.In this episode, Lisa explores how the Full Moon reveals the unconscious patterns of each Warrior Goddess Archetype — and how this seasonal energy is calling you into your next evolution without guilt, grind, or burnout.✨ In This Episode, You’ll Learn:Why the Full Moon doesn’t create patterns — it reveals themHow Imbolc marks the return of inner fire and new beginningsWhat the approaching Year of the Fire Horse means for identity, momentum, and transformationHow each Warrior Goddess Archetype is being activated right nowWhat’s ready to be released so you can move forward unarmoured✨ Take the Warrior Goddess Archetype Quiz Begin the journey of becoming Unarmoured — in body, in voice, in life.👉 Start here: https://thewarriorgoddesssaga.com/🖤 Explore More:The Quickening: Who Am I Now? – Introduction to Wellness AlchemyUnarmoured — The Wellness Alchemy Guide to Releasing Armour Weight™Warrior Goddess Weekly — short mythic + practical teachingsNew Moon Gatherings inside the Inner CircleBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWhy Strong Women Burn Out First (and Call It Discipline)Strong, capable women don’t burn out because they’re weak.They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain.In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems.You’ll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure.We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive.This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter.Because strong women don’t need to be stronger.They need safety, support, and a new way forward.✨ Links mentioned in this episode:Enter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comAnd find...• The Quickening (nervous system reset & re-entry)• Warrior Goddess Archetype Quiz• Unarmoured- the BookBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWGW 4: Rituals, Not Resolutions✨ Rituals, Not Resolutions | Warrior Goddess WeeklyIf resolutions make your body tense… and rituals make it soften — this video is for you.In this episode of Warrior Goddess Weekly, we explore why this season isn’t asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.We talk about:Why rituals work where resolutions fail (especially in midlife)How nervous system safety shapes consistency and follow-throughThe current energetic landscape (New Moon + Deep Winter, in plain English)How this moment is felt differently through each Warrior Goddess Archetype:SeekerWarriorAlchemistGuardianWhy preparing the ground matters more than forcing outcomesThis is about honouring the season you’re in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.🔮 Ready to Go Deeper?✨ Take the Warrior Goddess Archetype QuizDiscover whether you’re a Seeker, Warrior, Alchemist, or Guardian — and understand how your nervous system, habits, and patterns are shaped by your archetype.👉 Take the quiz here, Enter the Saga: thewarriorgoddesssaga.com🔥 Join The Quickening (Live) starts Sun 1st FeIf you’re craving structure without pressure, support without shame, and a way to begin again that feels safe in your body — The Quickening is your invitation.This is a live nervous system reset and re-entry point to soften the armour, rebuild trust, and prepare the ground for what’s next.👉 Join The Quickening hereYou don’t need to start strong.You need a rhythm your body can say yes to.💛 If this resonated, like, subscribe, and share it with another Warrior Goddess who’s done forcing and ready to soften into her next becoming.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailYou Don’t Lack Willpower, You Lack Nervous System SafetyIf willpower keeps collapsing, motivation disappears, and consistency feels impossible,  this episode is for you.In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You’ll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.We also introduce Alchemy Anchors,  small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.This isn’t about trying harder or becoming more disciplined.It’s about helping your body feel safe enough to begin again.Because you don’t lack willpower.You lack nervous system safety and that can be rebuilt.✨ Links mentioned in this episode:• The Quickening (nervous system reset & re-entry point)www.warriorgoddesskettlebelltraining.com/quickening• Warrior Goddess Archetype Quizthewarriorgoddesssaga.com• Book Unarmouredwww.warriorgoddesskettlebelltraining.com/unarmouredBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailOur new weekly bonus Warrior Goddess Weekly episodes.This episode opens the Warrior Goddess Saga in stillness — not hype.January is not a natural beginning. It’s a cultural one.Before “New Year, New You,” there was winter.In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.You’ll hear why:Nature rests in winter — she doesn’t resetJanuary urgency is cultural, not naturalMidlife bodies respond to safety, not forceRest is alignment, not indulgenceStrength cannot be built on unsafe groundIf you feel tired, heavy, or slow right now —you might not be failing.You might just be wintering.🛡️ Begin gently:If something in this resonates, start where safety lives.Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.thewarriorgoddesssaga.comYou can watch this episode on Youtube https://www.youtube.com/@thewarriorgoddesssagaBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan Mail🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous SystemIf consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”,  this episode is for you.In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language,  and why what looks like inconsistency is often your body trying to keep you safe.You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.This conversation isn’t about fixing yourself.It’s about understanding yourself — and releasing the shame that keeps the armour in place.Because you are not self-sabotaging.You are self-protecting.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype Quizthewarriorgoddesssaga.comExplore the book: Unarmoured https://www.warriorgoddesskettlebelltraining.com/unarmoured/(Chapter 4 goes deeper — this is where the armour starts to loosen)Join the Tribe Communityhttps://www.warriorgoddesskettlebelltraining.com/tribe/Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThere’s a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.If you’ve been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.In this episode, we explore:What Armour Weight™ actually is (and why it’s not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa’s personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body.Some weight lives in the bones.”This episode is an invitation to stop fighting your body — and start listening to it.📖 Pre-Order the BookUnarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era👉 Pre-order nowwww.warriorgoddesskettlebelltraining.com/unarmouredThis book is for every woman who’s carried more than her own weight — and decided it ends here.🎧 Listen now and share this episode with a woman who needs permission to stop bracing.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailIn this episode, we’re diving deep into the foundation of transformation — your nervous system.If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety.Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.Because healing isn’t about pushing harder.It’s about helping your body believe it’s safe to heal.This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.Regulate first.Rewire next.Rise always.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizJoin the Tribe CommunityLearn more at warriorgoddesskettlebelltraining.com/podcastsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailIn this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself.It wasn’t a dramatic fall, but a quiet unraveling.The kind of loneliness that seeps into your bones.The moment when pretending to be strong becomes too heavy to carry.This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you’ve lost them all.Because healing doesn’t start with perfection…It starts with permission.Permission to feel, to soften, to begin again.If you’ve been holding everything together on the outside while quietly falling apart inside — this one’s for you.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailWelcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you’ll fail again.”You’ll discover:🔥 The hidden reasons women self-sabotage — and how it’s often a subconscious form of self-protection, not self-destruction.🌙 How your archetype influences your sabotage pattern:The Seeker keeps chasing something new instead of finishing what she started.The Warrior burns out before she lets herself rest.The Guardian over-gives and forgets herself until resentment takes over.The Alchemist gets lost in overthinking and never chooses a path.💫 How to turn self-sabotage into self-awareness — and why compassion, not discipline, is the key.⚔️ The simple micro habits and mindset shifts that break the sabotage cycle and build self-trust again.💜 The sacred alchemy: transforming your shadow patterns into strength, freedom, and purpose.Because self-sabotage isn’t your enemy — it’s your messenger.It’s showing you where you don’t yet feel safe to succeed, shine, or take up space.This episode will help you recognize those patterns, reclaim your power, and rise stronger — not by hustling harder, but by healing deeper.🎧 Listen now and start turning resistance into your next rise.Episode 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)🌟 Resources & Links Mentioned🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → 🎧 Listen to Episode 2: Which Warrior Goddess Are You → Connect with Lisa💫 Instagram → [www.instagram.com/lisa_barwise]💫 Website → [www.warriorgoddesskettlebelltraining.com]💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailThe 4 Warrior Goddess ArchetypesWelcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now.You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them.Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose.In this episode, we’ll explore:✨ Why archetypes are the missing link in your transformation journey✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily lifeThe Seeker: overwhelmed, chasing shiny things, no self-trustThe Warrior: powerful but burnt out, stuck in “go mode”The Guardian: the caretaker, people-pleaser, stuck and silencedThe Alchemist: creative but scattered, unfocused, craving clarity✨ The sacred quest each archetype must face — and how to start yours✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your storyYou’re not broken. You’re being called.Your archetype simply shows you where to begin.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.🌟 Resources & Links Mentioned🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/]👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → Connect with Lisa💫 Instagram → [www.instagram.com/lisa_barwise]💫 Website → [www.warriorgoddesskettlebelltraining.com]💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/]Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailNEW Season 6Episode 176: The Warrior Goddess SAGA BeginsWelcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves.I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion.In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore:✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation.✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything.✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution.✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins.✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA.If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called.This is your reawakening.It’s time to rise, Warrior Goddess…Because Goddess Got Goals.Find out your Warrior Goddess Archetype here:http://thewarriorgoddesssaga.comJoin the Warrior Goddess Tribe Community here:https://www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailEpisode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.But here’s the truth: midlife is not an ending-  it’s a reawakening.In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.🌙 Inside this episode, we explore:The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)Why midlife isn’t about fading away, but about shedding old roles and reclaiming your powerHow this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully aliveThe liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOUThis is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise.✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailIf you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.We’ll talk about:Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.Why “hangry” is your body’s SOS signal—not a lack of willpower.How eating the right food, at the right time, for the right reason changes everything.If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.Resources & Links:- Access a sample of our Lazy Chef Power Bowl Builderwww.warriorgoddesskettlebelltraining.com/power- Unlock the code. The Perimenopause Fatloss Formulawww.warriorgoddesskettlebelltraining.com/code-  Ready to shape your body, boost your energy, and balance your hormones? Join us in the Sexy Strong Program → www.warriorgoddesskettlebelltraining.com/sexystrongBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Send us Fan MailForget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It’s leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).You’ll learn:The surprising connection between leg strength and lifespanWhy losing lower body strength = faster aging (especially for women)How building muscle in your legs supports metabolism, hormones, and fat lossWhat CURVY-style training is (and how it targets your Wonder Curves)How to build leg strength with kettlebells — at home, in under 30 minsResearch Mentioned:A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.✨ Want to actually do this, not just learn about it?Inside the Sexy Strong program, you’ll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.🎯 Join the Sexy Strong today → www.warriorgoddesskettlebelltraining.com/sexystrongBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...