117 - 6 Keys to a Warm-up that Works

Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together. In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening!