117: Are 5 F's Getting in the Way of Your Recovery?

Send us Fan MailIn this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them.👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101RaelanOngoing support calls EVERY Friday, one purchase lifetime access.MENTIONED IN THIS EPISODE:👉 Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0👨‍⚕️ Dr. Howard Schubiner, MD (Best Recovery Insights) — https://youtu.be/cd1d999Oe6M ⭐ From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XULEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website —  https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #recoverystorySupport the show