EPISODE · Jun 6, 2026 · 5 MIN
117 | 被裁后，怎么能不让自己“熄火”？
from 生如夏花｜5分钟闲谈播客
这两年，身边被裁的朋友越来越多了。 有的干了好几年的岗位说没就没了，有的前一天还在加班，第二天HR就约谈了。 我问过自己：如果哪天轮到我了，我怎么才能不让自己也跟着“熄火”？ 今天聊聊这个——不是鸡汤，就是一些我闺蜜试过、觉得有用的小办法。节目也上线苹果播客Podcasts，搜‘生如夏花｜5分钟闲谈播客’就能听。交流/合作请发邮件：[email protected]时间轴：· 00:00 如果明天不用上班了，你是慌还是松口气？· 01:30 可以歇，但不能一直歇· 02:30 最怕的不是没钱，是“没节奏”（钩子）· 03:30 我的小习惯：每天给自己5分钟· 04:30 不逼自己，做一件够小的事就行· 05:00 下集预告
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117 | 被裁后，怎么能不让自己“熄火”？
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