117: Calories, Carbs, and Confessions, with Coach Peter

TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.09:51 The awful truth of how fiber damages your gut and impairs your digestion.14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.18:31 Cookies, chips, and carnivore-friendly snacks.23:12 Science-backed studies on the addictive properties of carbohydrates.28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.37:06 Carnivore bars and other carnivore-friendly pemmican snacks.45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb01:01:53 Advice on electrolyte supplementation.01:05:01 If the carnivore diet is so simple then why do you need to have a coach?01:09:11 Possible nutrient deficiencies for new carnivores?01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:1901:15:58 “Best advice for new coaches?” @ the_carnivore_chick01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!===========================================Peter's IG: @ carnivorecoachpeterwww.carnivorecoachinternational.com===========================================Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton  NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/