117. Comer más para rendir mejor con Sandra Sardina y Jes...

What this episode covers

En este episodio hablamos de nutrición en triatlón de larga distancia con Sandra Sardina y analizamos el caso real de Jesús Jaro, triatleta de alto nivel que transformó su rendimiento corrigiendo un déficit energético crónico.Desmontamos mitos, hablamos de pretemporada, suplementación, training camps y señales claras de que estás comiendo menos de lo que necesitas.Un episodio imprescindible para cualquier triatleta que quiera rendir mejor y disfrutar más del proceso.__________Recuerda que la nueva edición de ⭐ Challenge Salou ⭐ está en marcha.https://challenge-salou.com/?utm_source=web&utm_medium=banner&utm_campaign=2026&utm_id=livetotriathlonUn eventazo que no te puedes perder. Nosotros allí te esperamos. __________También tienes ⭐ Infinitri Burriana ⭐ disponible. __________Colaboraciones con marcas:⭐con el cupón "LIVETOTRI" un 20% en la marca BUDDYSWIM . https://buddyswim.com/es/━━━━━━━━━━━━━━━━━━━━━━━━━Aquí tenéis los enlaces para apoyarnos:► Apóyanos en Ivoox:https://www.ivoox.com/support/2377899► Apóyanos en Spotify:https://creators.spotify.com/pod/show/live-to-triathlon/subscribe━━━━━━━━━━━━━━━━━━━━━Te esperamos en Telegram !!aqui tenemos la comunidad :⭐https://livetotriathlon.com/telegramyt__________________________________________► Más sobre Live to Triathlon:https://livetotriathlon.com/⭐ Conecta con nosotros en:► Youtube:https://www.youtube.com/@livetotriathlon/► Instagram:https://www.instagram.com/livetotriathlon/⭐ Suscríbete a los podcast:► Ivoox:https://www.ivoox.com/podcast-live-to-triathlon-triatlon-distancia-ironman_sq_f12377899_1.html►Apple Podcast:https://podcasts.apple.com/us/podcast/live-to-triathlon-triatl%C3%B3n-ironman-y-media-distancia/id1731584417► Spotify:https://open.spotify.com/show/4nMBbwxrGXhDu2eppmHXhb━━━━━━━━━━━━━━━━━━━━━━━━━Ah !! antes de que se te olvide:✅ Nos ayudas mucho con tu suscripción:⭐ https://bit.ly/ltt-canalYTsuscribe━━━━━━━━━━━━━━━━━━━━━━━Esperamos que os guste y vuestros comentarios..No olvides suscribirte y activar la campanita para recibir la notificación de los directos.Mucha fuerza, y darle caña a los entrenos equipo !!❤️

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Frequently Asked Questions

How long is this episode of Live to Triathlon - Triatlón de media y larga distancia?

This episode is 1 hour and 45 minutes long.

When was this Live to Triathlon - Triatlón de media y larga distancia episode published?

This episode was published on December 30, 2025.

What is this episode about?

En este episodio hablamos de nutrición en triatlón de larga distancia con Sandra Sardina y analizamos el caso real de Jesús Jaro, triatleta de alto nivel que transformó su rendimiento corrigiendo un déficit energético crónico.Desmontamos mitos,...

Can I download this Live to Triathlon - Triatlón de media y larga distancia episode?

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