117. Energireceptet – så hittar du verklig återhämtning m...

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Återhämtning handlar inte bara om att vila – och kanske är det just därför många av oss aldrig riktigt får tillbaka energin. I det här avsnittet gästas jag av Lina Ejlertsson, föreläsare, forskare och författare, som i över tolv år har forskat om återhämtning och hälsa i arbetslivet. Vi pratar om hennes nya bok Energireceptet, där hon ger konkreta verktyg för hur vi kan skapa mer återhämtning i vardagen – även när livet är fullt. Lina avslöjar vanliga missförstånd kring vad återhämtning egentligen är, varför små vardagsglädjor kan vara avgörande för vår hälsa och bekräftar att min dyra vana med snittblommor faktiskt är vetenskapligt försvarbar. Detta blir ett spännande avsnitt om just - Återhämtning! Varmt välkommen till veckans goa lyssning.Mer info på @NotFAnnyAnymoreObvi klippt av @thepodfather_magnus Hosted on Acast. See acast.com/privacy for more information.

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This episode is 50 minutes long.

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This episode was published on August 18, 2025.

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Återhämtning handlar inte bara om att vila – och kanske är det just därför många av oss aldrig riktigt får tillbaka energin. I det här avsnittet gästas jag av Lina Ejlertsson, föreläsare, forskare och författare, som i över tolv år har forskat om...

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