#117 Gracefully Aging

Episode 117 of the Happiness in Progress podcast, hosted by Danielle Craig, titled "#117 Gracefully Aging" was published on March 12, 2020 and runs 22 minutes.

March 12, 2020 ·22m · Happiness in Progress

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Episode Description

"What I really want to get down to is the core of how we see ourselves regardless of what our appearance actually is. I want us to spend a whole lot more time in our bodies, loving our bodies than resenting our bodies, resenting whether that is the weight, or the height, or the jean size, or the bra size - or aging." - Danielle Craig

Scientific research shows how we think about aging can actually impact how we physically age. In this episode of Happiness in Progress, Danielle shares some new thoughts and ideas to help you reset your mindset around aging.

You'll also hear the scientific research that explains why we age and what can slow the process down. And how changing your mindset about aging can actually decrease your risk of dementia.

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