#117 Gracefully Aging

"What I really want to get down to is the core of how we see ourselves regardless of what our appearance actually is. I want us to spend a whole lot more time in our bodies, loving our bodies than resenting our bodies, resenting whether that is the weight, or the height, or the jean size, or the bra size - or aging." - Danielle Craig Scientific research shows how we think about aging can actually impact how we physically age. In this episode of Happiness in Progress, Danielle shares some new thoughts and ideas to help you reset your mindset around aging. You'll also hear the scientific research that explains why we age and what can slow the process down. And how changing your mindset about aging can actually decrease your risk of dementia.  CONNECT WITH DANIELLE: Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.