#117 - How I Stopped Thinking Like a Fat Person | May 27, 2026

Stop restarting. Join the Last Day 1 Club 👉🏼 Click Here🎬 The first & only weight loss call-in show🔴 LIVE on YouTube every Wednesday @ 1PM ET📞 Call in LIVE 737-303-5003In this live episode of The Weight Loss Hotline, we dive deep into the real reason most people regain weight and why sustainable weight loss has far more to do with identity, emotions, and self-worth than diets, calorie counting, or exercise.Through questions submitted by viewers, we break down the difference between losing weight and becoming the person who keeps it off, how to stop emotional eating, why boredom leads to nighttime snacking, and the hidden dangers of relying solely on weight loss medications or surgery without addressing the underlying issues that caused the weight gain in the first place.If you're tired of starting over every Monday, struggling with food noise, or wondering why permanent weight loss feels so difficult, this episode is for you.This week's questions:❓ How do I start seeing myself as a healthy person instead of a fat person?❓ How do I stop boredom snacking while recovering from an injury?❓ Can Ozempic or weight loss surgery create lasting results on their own?❓ What's the difference between losing weight and becoming someone who naturally keeps it off?❓ Why is emotional healing such a big part of sustainable weight loss?