117 How to build Resilience in kids with Anxiety - with Dr. Mary Wilde

In Episode 117, join Dr. Vaish Sarathy and Dr. Mary Wilde as they delve into the topic of anxiety in children. Discover practical strategies and insights to support mental well-being and empower children to thrive. We will: Explore how anxiety doesn't define a child's identity and learn tools to equip them for success Uncover the contributing factors to the anxiety epidemic, including social media and unfiltered information Delve into 4 essential pillars of well-being Explore the mind-body-spirit connection and the importance of cultivating safety and security You can reach Dr. Wilde at drmarywilde.com or connect on Insta at @drmarywilde. Dr. Wilde is sharing her free notes titled: "Your Road to Calm: Stress Detox for the Modern Family" by clicking HERE. If you are looking to address Anxiety through Gut Health, you can find 5 powerful tools in my Free Ebook here: www.drvaishsarathy.com/guthealth What questions remain in your mind? Send me a DM on Insta www.instagram.com/drvaishsarathy Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child's doctor. Please consult your physician before implementing any supplement or diet recommendations.