117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.  This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.   TOPICS DISCUSSED: How to measure your insulin and identify insulin based symptoms How to control your insulin Living longer and aging well Health soan vs. lifespan Creating meaningful changes in your life to prevent disease What foods, lifestyle and stressors are harming you Holistic factors involved in insulin resistance Stress mnagement   More from Dr. Morgan Nolte: Instagram: @drmorgannolte Facebook:  @drmorgannolte Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and  Spotify YouTube: Dr. Morgan Nolte, Zivli Website: www.zilvi.com   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook   YouTube