#117 How to Manage Overwhelm with a Mind-Body Approach

How often do you say, "I'm just so overwhelmed"… or silently push through, pretending you're not? Overwhelm can sneak up on us—and when we ignore it, it doesn't go away. It builds in our minds and our bodies. In this episode of Better Than Before Breast Cancer, we'll explore: • Why overwhelm isn't just a mindset—it's a full-body experience • How to recognize the signs of mental and physical overload • A gentle approach to experiencing, accepting, and surrendering to overwhelm • Supportive tools to help you move forward without burning out or shutting down 💗 You don't have to force your way through it. You can feel overwhelmed and still support yourself with grace, presence, and care.   Resources: The People's Pharmacy Podcast: Show 1237: Improving Your Mood With Food  How to Manage When We Feel Overwhelmed This Is Your Brain on Food   Follow me on Social Media: Facebook Instagram Pinterest YouTube