#117 How to optimize your physique over 40 with Tom Mouland

Struggling to build muscle and lose fat after 40? You’re not alone.In this episode, I’m sharing a powerful conversation reaking down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:✅ The biggest mistakes people make when trying to transform their bodies✅ How to train smarter, not harder with a progressive strength training approach✅ Why recovery is key as you age, and how to optimize it✅ The truth about bulking vs. cutting vs. body recomposition✅ Why looking fit isn’t just about vanity, it’s about confidence, discipline, and longevityIf you’re tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.