117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy [REPOST]

Have you ever wished you could just “be a better mom?” Are you currently dealing with anger that's spiraling out of control and causing harm, while also experiencing intense feelings of mom guilt and shame?  Today I’m resharing one of my favorite raw and real conversations about the darkness of mom rage with Elizabeth. In this episode you’ll hear Elizabeth’s story of her “rock bottom - mom moment” and how she learned to change the way she chooses to show up and be the mom she always knew she could be.  Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Be sure to visit   www.emotionallyhealthylegacy.com/meanttobloom to get a free download from Elizabeth!  In this episode we’re chatting about: 🌸Mom rage - you’re not alone!  🌸Reacting vs responding 🌸An easy meditation practice for angry moms 🏠 Use Promo Code LEVELUP for $66 off my Love Your Home course at check out!  https://sso.teachable.com/secure/1109636/checkout/4740406/love-your-home  *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸 112. Reconnecting with your kids during a busy season 🌸 104. Be less triggered by your kids; how to be in gratitude instead  🌸 89. How photos can be a source of joy in your motherhood journey with Stacy Mae  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar