117. Maintain Abundant Energy During Pregnancy with Allegra Gast

Themes: Pregnancy and Parenting, Nutrition, Burnout, Nervous System Regulation Episode: Are you a parent or aspiring parent who wants to optimize your energy during pregnancy and beyond? Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and parenting, and how to address your physical health and nutrition, while balancing the demands of modern day life. Allegra Gast has a degree in Nutrition and Food Science from Drexel University in Philadelphia. She is certified as an International Board Certified Lactation Consultant (IBCLC), which is the highest credential for a breastfeeding professional. After she had her first baby in 2019 and saw the huge lack of support for postpartum moms, she decided to become a postpartum doula, where she could better support families in the vulnerable postpartum period. Show Notes: -Allegra's story and her own parenting & pregnancy journey -How Allegra shifted her nutrition habits between her first pregnancy and her current one, and how this helped her energy levels -Tips for preparing your body for pregnancy -Overcoming perfectionism and decreasing stress -"The three Ds": Do, Delegate, Delete; Allegra's advice for avoiding burnout -Setting boundaries, doing self check-ins, and getting the whole family involved in nervous system regulation -How Allegra helps her clients have more abundant energy Resources: -Check out Allegra's website -Follow Allegra on Instagram -Follow Rewire on Instagram -Cait's Instagram: @caitmurphy.co -Cait's FREE Masterclass to help you grow your skills & business as a nervous system coach -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -If you're a new mom or currently pregnant, Lindsay designed Reboot to help you calm your nervous system during this period of stress: https://vital-side.com/pages/rebootmembership *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.