#117 - Parenting With PTSD: Building Your Resources & Support Networks For Healing

In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vital part of recovery.Discover strategies for balancing self-care with parenting responsibilities, creating a reliable support system, and finding motivation to heal. This episode offers encouragement and practical guidance for parents who want to care for themselves while showing up fully for their children.IN THIS EPISODE YOU’LL LEARN:Learn how a strong support network helps parents manage PTSD recoveryDiscover practical parenting support through family, friends, and respite careUnderstand why self-care is essential for healthy parenting and emotional well-beingGain strategies for balancing trauma recovery, family life, and personal resilienceLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-freedomJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show